Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Couture Fitness and Lifestyle Coaching
115 episodes
1 week ago
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...
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In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...
Episode 96: The REAL Thing Keeping You Stuck (and It's Not What You Think)
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
14 minutes
5 months ago
Episode 96: The REAL Thing Keeping You Stuck (and It's Not What You Think)
Are you constantly starting over every Monday? Feel like you have to do everything perfectly — or not at all? You’re not alone. In this episode, we’re breaking down one of the most common traps that holds women back from reaching their health, weight loss, and body composition goals: all-or-nothing thinking. We’ll unpack: What all-or-nothing thinking actually is (and how to spot it)Why perfectionism keeps you stuck and inconsistentHow obsessing over the scale can blind you to real progressWha...
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. ...
