Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Couture Fitness and Lifestyle Coaching
116 episodes
5 days ago
In this episode of Fit Fueled and Busy, host Janine discusses the importance of developing a mindset of gratitude around health and fitness. She shares practical tips to shift focus from self-criticism to appreciation, such as starting the day with body gratitude, celebrating bodily capabilities, and reframing 'I have to' as 'I get to.' Janine also emphasizes the value of maintaining a wins journal, avoiding comparisons with others, and practicing gratitude post-workout. This mindset of grati...
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In this episode of Fit Fueled and Busy, host Janine discusses the importance of developing a mindset of gratitude around health and fitness. She shares practical tips to shift focus from self-criticism to appreciation, such as starting the day with body gratitude, celebrating bodily capabilities, and reframing 'I have to' as 'I get to.' Janine also emphasizes the value of maintaining a wins journal, avoiding comparisons with others, and practicing gratitude post-workout. This mindset of grati...
Episode 94: Why Carbs Aren't Evil (and How They Boost Your Metabolism)
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
19 minutes
7 months ago
Episode 94: Why Carbs Aren't Evil (and How They Boost Your Metabolism)
In this episode, we’re busting one of the biggest nutrition myths out there: that carbs are bad for you. Carbs have been demonized thanks to trendy diets like keto and years of diet culture telling us to cut, restrict, and fear entire food groups. But the truth? Carbs are not evil. In fact, they’re essential for energy, performance, metabolism, muscle building, and even thyroid health—especially for women over 30. If you’ve been stuck in the low-carb cycle, constantly tired, and not seeing pr...
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
In this episode of Fit Fueled and Busy, host Janine discusses the importance of developing a mindset of gratitude around health and fitness. She shares practical tips to shift focus from self-criticism to appreciation, such as starting the day with body gratitude, celebrating bodily capabilities, and reframing 'I have to' as 'I get to.' Janine also emphasizes the value of maintaining a wins journal, avoiding comparisons with others, and practicing gratitude post-workout. This mindset of grati...
