In this heartfelt solo episode, Nikki Lanigan shares her decision to take an indefinate break from Fit, Fun, and Frazzled podcast.
She opens up about burnout, the challenges of juggling work, family, and creative pursuits, and the importance of redefining what success means in midlife.
Nikki reflects on lessons learned in her late forties, the pressure of comparison, and the value of letting go of timelines and expectations.
Whether you’re navigating your own transitions or seeking inspiration to slow down and realign, this episode offers honest insights and encouragement for embracing change and finding fulfillment on your own terms.
Timestamps:
After 300+ episodes and 5 years of recording, editing, producing, doing social media, and running it all myself, I think it's time to take an extended break. Thank you for sharing this journey with me through the past 5 years of Fit, Fun, and Frazzled!
I appreciate you all so much more than you will ever know!!
Find Nikki on Substack:
https://substack.com/@nikkilanigan
Special Offers & Sponsors:
Mantra Match – 15% off with code NIKKIWELLNESS: https://mantramatcha.com/
Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com
In this episode of "Fit, Fun, and Frazzled," Nikki Lanigan recaps the biggest wellness, fitness, and pop culture trends of 2025 and shares her predictions for 2026.
From strength training and sleep tech to music, movies, and fashion, Nikki explores what’s hot, what’s fading, and how to find balance in a world of extremes.
Tune in for practical tips, pop culture highlights, and inspiration for a healthier, happier year ahead!
00:00 – Introduction & Welcome
00:29 – Meet Your Host: Nikki Lanigan
01:00 – Sponsor Shoutouts & Special Offers
02:25 – Main Episode Begins: 2025 Wellness Trends
03:00 – The Year of Extremes: Team Culture & Wellness Fads
07:00 – Strength, Simplicity, and Self-Regulation
10:30 – Weighted Vests, Hybrid Workouts, and Recovery
13:30 – The Rise of Sleep Tracking & Wearable Tech
16:00 – Ortho Insomnia: When Tracking Goes Too Far
18:30 – 2026 Predictions: From Burnout to Balance
22:00 – Pop Culture & Entertainment Recap (Music, Movies, TV, Fashion)
30:00 – Key Takeaways & Final Thoughts
32:00 – Closing & How to Support the Show
Special Offers & Sponsors:
Mantra Match – 10% off with code NIKKIWELLNESS: https://mantramatcha.com/
Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com
Find Nikki on Substack:
In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan guides listeners through the art and science of vision boarding. Nikki shares her personal end-of-year rituals, reflects on turning 47, and explains how vision boards can help manifest your goals for 2026.
She breaks down the neuroscience behind visualization, offers step-by-step instructions for creating a meaningful vision board, and encourages listeners to focus on feelings and intentions rather than just material goals.
Whether you’re a vision board veteran or a first-timer, this episode is packed with inspiration, practical tips, and heartfelt advice for starting your new year with clarity.
Future Self Meditation: https://podcasts.apple.com/us/podcast/future-self-meditation/id1530819580?i=1000740192190
The end of the year always carries a beautiful mix of reflection and anticipation. It feels like a soft exhale after a long season of doing and giving and managing so much. It is a time when we naturally look back at what shaped us and gently turn toward what we are ready to create next
New Sunstack
https://open.substack.com/pub/nikkilanigan/p/end-of-year-reflections?r=usp93&utm_medium=ios
In this episode, Nikki Lanigan dives into the often-unseen mental and emotional load that women carry during the holiday season. She shares personal stories about family, aging, and the pressure to “do it all,” while offering practical advice for protecting your peace and energy.
Nikki discusses the importance of setting boundaries, embracing “NFG” (No F*cks Given) energy, and letting go of perfection. The episode also touches on wellness trends for 2025 and 2026, and ends with affirmations and breathwork to help listeners find calm and balance.
Subscribe over on Substack:
https://substack.com/@nikkilanigan?
Latest Blog Post:
https://substack.com/home/post/p-180325336
Join my community and get this meditation
In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes back astrologer Maggie Kitch for an in-depth discussion on the astrological energies shaping 2026. Together, they explore the significance of Saturn and Jupiter changing signs, the importance of emotional boundaries, and how these cosmic shifts can impact both personal growth and collective experiences. Maggie shares practical insights on self-discipline, intuition, and nurturing your inner child, while Nikki reflects on wellness, motherhood, and finding balance in a fast-paced world. Whether you're an astrology enthusiast or simply seeking inspiration for the year ahead, this episode offers thoughtful analysis and actionable advice.
Show Notes & Timestamps
00:00 – Introduction, Substack Meditation Challenge
00:23 – Welcoming Maggie Kitch, Guest Introduction
01:32 – Maggie’s Background: Astrology, Wellness, and Podcasting
03:14 – Social Media Trends & The Lionsgate Portal
05:14 – Setting the Stage: Astrological Energies for 2026
07:47 – Saturn & Jupiter: What’s Changing in 2026
12:06 – Saturn in Pisces: Boundaries, Emotions, and Self-Discipline
24:00 – Saturn’s Transition to Aries: Identity, Action, and Self-Reliance
33:00 – Jupiter in Cancer: Growth, Nurturing, and Ancestral Roots
41:00 – Jupiter in Leo: Creativity, Play, and Self-Expression
48:00 – The Relationship Between Saturn & Jupiter in 2026
53:00 – Practical Advice: Self-Awareness, Affirmations, and Inner Child
58:00 – Social Media, Wellness Trends, and Personal Power
62:00 – Where to Find Maggie Kitch & Closing Thoughts
64:45 – Outro
Previous episodes with Maggie:
Astrologer Maggie Kitch
Astrology with Maggie Kitch - Fit, Fun, and Frazzled - Apple Podcasts
Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch.185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch - Fit, Fun, and Frazzled | Podcast on Spotify
Find Maggie online:
Podcast - Celestial Curiosities Podcast
Instagram - @maggnetik
Website - www.trilogyholistics.com
Find Nikki online:
Substack - https://substack.com/@nikkilanigan
Instagram - @fitfunandfrazzledpodcast and @elevate_and_align_
In this episode, Nikki shares her favorite quotes and what they really mean to her. From yoga wisdom to life lessons by Byron Katie, Wayne Dyer, and Maya Angelou, Nikki unpacks the deeper meaning behind each quote and how they’ve shaped her journey.
Whether you’re looking for inspiration, a laugh, or a reminder to give yourself grace, this episode is full of heartfelt stories and practical wisdom.
Special Offers & Sponsors:
Mantra Match – 15% off with code NIKKIWELLNESS: https://mantramatcha.com/
Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com
Sakara - 20% off at Sakara.com with code NIKKIWELLNESSSAKARA
Find Nikki online at:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/elevate_and_align_
And if you’re enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much!
Free 1-1 Call – Nikki’s Yoga & Wellness
This episode of "Fit, Fun, and Frazzled" is dedicated to midlife women’s health, focusing on the importance of essential health screenings such as mammograms, colonoscopies, blood work, and bone density scans. Host Nikki Lanigan shares her personal experiences and practical advice, encouraging women in their 40s, 50s, and beyond to prioritize preventative care, advocate for themselves, and normalize conversations around these vital health topics. The episode also covers the emotional side of health screenings, the challenges of self-care, and offers motivation to schedule overdue appointments, emphasizing empowerment and proactive wellness.
00:00 – Introduction and Substack reminder
00:20 – Subscriber perks: fitness programs, challenges, Zooms
01:16 – Wellness, work, motherhood, and stress overview
01:38 – Host introduction: Nikki Lannigan
02:00 – Episode focus: midlife health screenings
02:24 – The importance of preventative care for women
02:48 – October: Breast Cancer Awareness Month
03:16 – Mammograms, blood work, bone density, colonoscopies
03:36 – Colonoscopy at 45, preventative care matters
03:54 – Taking care of ourselves, not just others
03:57 – Mammogram guidelines: annual/biannual at 40
04:01 – Dense breast tissue: yearly mammogram + ultrasound/MRI
04:26 – Self-advocacy: bring up dense breast tissue with your doctor
04:47 – Self-exams, colonoscopy at 45 unless family history
05:14 – Pap smears, blood work, thyroid, hormonal panels
05:36 – Hormonal panels, bone density scans, advocating for yourself
06:18 – HRTs, migraines with aura, stroke risk
06:52 – Fear factor and discomfort with screenings
07:23 – Empowerment: making appointments, stop procrastinating
07:45 – Changing bodies in midlife: perimenopause, stress, health
07:58 – Hormone testing, thyroid, energy, mood, weight, lifestyle tools
08:40 – Self-love, body changes
08:52 – Mammogram and colonoscopy experiences
09:19 – Colonoscopy prep, Gatorade story
09:48 – Normalizing conversations about screenings
11:18 – Women and health conversations, HRT, self-exams
11:38 – Normalize asking questions, sharing experiences
11:59 – Homework: make your appointments this month
12:03 – Self-care is proactive health, not just pampering
12:44 – Closing: motivation, accountability, and empowerment
In this episode, we’re talking about energetic scarcity — not just money, but time, support, rest, self-worth, and emotional capacity.
If you often feel rushed, stretched thin, responsible for everything, guilty resting, or afraid things will fall apart if you slow down, this is for you.
We explore:
• What scarcity energy feels like in the body
• Why midlife brings these patterns to the surface
• Common signs you’re living in survival mode
• How to gently shift into grounded abundance through nervous system safety, self-trust, and receiving support
This isn’t about hustle or toxic positivity — it’s about learning to soften, receive, and trust that you don’t have to earn your worth or do everything alone.
Take a breath — you are safe to expand.
Key Shifts We Cover
• Slow your inner pace
• Say yes to support
• Rest without guilt
• Reframe “not enough” thoughts
Timestamps:
0:00 – Introduction & Podcast Overview
0:32 – Substack Announcement & Founder’s Rate
1:21 – Topic Introduction: Scarcity Mindset
2:14 – Personal Stories: Recent Challenges
3:18 – Acknowledging Emotions & Avoiding Toxic Positivity
5:18 – What is Energetic Scarcity?
6:22 – Ten Signs of Scarcity Energy
13:15 – Why Scarcity Mindset Shows Up (Especially for Women)
14:09 – Shifting Into Grounded Abundance: Practical Steps
18:04 – Final Thoughts & Encouragement
19:34 – Outro, Announcements, and Discount Codes
Links & Discounts:
Substack
🔗 Subscribe on Substack
Protein Powder (Code: NIKKIYOGA20)
🔗 Neeshi Protein Powder
Matcha (Code: NIKKIWELLNESS)
🔗 Mantra Matcha
Connect with Nikki:
Instagram: @fitfunandfrazzledpodcast and @elevate_and_align_
In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes guest Lisa Morton, author of "Aligned at Home: How Feng Shui and Holistic Design Can Restore Your Energy and Wellbeing."
Lisa shares her journey of writing her first book, the challenges and breakthroughs she experienced, and the healing power of holistic design. The conversation covers the importance of trusting the creative process, overcoming perfectionism, and how mindful changes in your home can transform your life. Lisa also offers a heartfelt excerpt from her book and details about her upcoming launch events.
Timestamped Show Notes
Find Lisa:
Website - https://www.purelivingwithlisamorton.com/
Instagram - www.instagram.com/purelivingwithlisamorton
Facebook - https://www.facebook.com/purelivingwithlisamorton/
Podcast - Feng Shui Living
Find Nikki:
Instagram - www.instagram.com/elevate_and_align_
In this episode of "Fit, Fun, and Frazzled," host Nikki Lanigan busts common fitness myths, shares her personal journey with strength training, and explores the importance of intuitive movement, rest, and recovery.
She opens up about her chronic back pain, OCD tendencies around exercise, and how learning to rest — not push harder — transformed her health, hormones, and mindset.
You’ll learn:
✨ What progressive overload really means and how to apply it to your workouts
✨ How strength training supports hormone health in midlife
✨ Why rest and recovery are just as important as your training days
✨ How intuitive movement helps prevent burnout and supports long-term results
✨ Why “no pain, no gain” isn’t the goal — but strength, stability, and joy are
If you’re tired of feeling inflamed, fatigued, or stuck in the all-or-nothing fitness mindset, this episode will help you rebuild a routine that loves your body back.
Timestamps:
Find Nikki online:
Instagram: @fitfunandfrazzledpodcast
@elevate_and_align_
In this heartfelt episode of Fit, Fun, and Frazzled, Nikki opens up about the moments when self-doubt, exhaustion, and discouragement take over, and what helps her keep moving forward toward her dreams. This episode is honest, raw, and deeply relatable for anyone who’s ever felt behind, uncertain, or ready to give up on what they once felt called to do.
Whether you’re a busy mom, a creative, or a student just figuring things out, Nikki’s reflections will remind you that your journey doesn’t have to look like anyone else’s. There’s no deadline on your dreams.
In This Episode, Nikki Shares:
• The truth about balancing motherhood, marriage, and entrepreneurship while still working full-time
• How childhood dreams evolve and why it’s never too late to start again
• What to do when the weight of discouragement hits and you feel like giving up
• Practical mindset resets to return to when doubt creeps in
• A short guided grounding and breathing ritual to release uncertainty and restore inner trust
• The importance of rest, simplifying, setting boundaries, and trusting the season you’re in
• Her go-to affirmations that shift energy from fear to faith
Key Takeaways
• There is no expiration date on your dreams.
• Rest is not weakness—it’s fuel.
• Support is strength. Lean on mentors, family, friends, or professional help.
• You are not behind. Your path is uniquely yours.
• Doubt doesn’t mean you’re failing—it means you care.
Resources:
Thank you for listening! If you enjoyed this episode, please share, rate, and review. Keep moving forward—one step at a time!
Special Offers & Sponsors:
Mantra Match – 10% off with code NIKKIWELLNESS: https://mantramatcha.com/
Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com
Sakara - 20% off at Sakara.com with code NIKKIWELLNESSSAKARA
Find Nikki online at:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/elevate_and_align_
And if you’re enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much!
Mentioned in this episode:
Free 1-1 Call – Nikki’s Yoga & Wellness
From Taylor Swift to Ayurveda I answer all your question.
Everything from wellness, self-care, family, nutrition, and pop culture. I share practical advice on making yourself a priority, letting go of perfection, and finding what works for you, plus fun takes on Hollywood and parenting in the digital age.
Show Notes & Chapters (with Time stamps):
Special Offers & Sponsors:
Mantra Match – 10% off with code NIKKIWELLNESS: https://mantramatcha.com/
Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com
Find Nikki online at:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/elevate_and_align_
And if you’re enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much!
Mentioned in this episode:
Free 1-1 Call – Nikki’s Yoga & Wellness
*** This episode may contain paid endorsements and advertisements for products and services.
We’ve all heard it: “Just wait till they’re teenagers.” It’s usually meant as a joke, but as moms, we know it lands like a warning. In this heartfelt episode of Fit, Fun, and Frazzled, I’m sharing why this phrase does more harm than good — and how we can shift the conversation around parenting teens from fear to compassion.
Together we’ll explore:
• Why “just wait” adds stress instead of support
• The realities (and joys) of parenting teens today
• Teen mental health during the school year: red flags and strategies
• How to help teens through college admissions stress without adding pressure
• Mindset shifts for moms navigating this busy season
Motherhood doesn’t need fear-mongering. Teens don’t need to be feared. Both need love, understanding, and space to grow.
If this resonates with you, share it with another mom or parent who needs encouragement today.
Show Notes & Timestamps
Mentioned in this episode:
In this episode of Fit, Fun, and Frazzled, Nikki explores how to reset for fall, make the most of the last 90 days of the year, and plan for Q4 with intention.
She shares personal routines, wellness strategies, and practical tips for embracing seasonal transitions, decluttering, and setting meaningful goals.
The episode also covers the importance of reflection, gratitude, and aligning your energy for a peaceful, productive season.
Timestamps:
Find Nikki on Instagram:
@fitfunandfrazzledpodcast
In this episode of Fit, Fun, and Frazzled, Nikki Lanigan welcomes back Dr. Desi Bartlett for an honest, insightful conversation about the journey through perimenopause and beyond. Dr. Bartlett shares her expertise on hormonal changes, the power of the parasympathetic nervous system, and practical strategies for managing symptoms. Together, they discuss bone health, lifestyle shifts, and the importance of self-compassion and community. This episode is packed with expert advice, relatable stories, and empowering encouragement for women at every stage.
Timestamps & Topics:
Key Takeaways:
Connect with Dr. Desi Bartlett:Website: desibartlett.comInstagram: @mothersintolivingfit
Connect with Nikki Lanigan:
Instagram: @fitfunandfrazzledpodcast
Celebrating Five Years of Fit, Fun, and Frazzled: The Journey and Top Episodes Host Nikki Lannigan celebrates the five-year anniversary of the 'Fit, Fun, and Frazzled' podcast by reflecting on the journey, and top episodes. This episode also emphasizes the importance of discernment in the wellness space and debunks the obsession with perfection and biohacking. Nikki opens up about overcoming imposter syndrome and what we can learn from The Blue Zones.
She also introduces her new business rebrand, 'Elevate and Align,' aimed at empowering women to trust themselves and simplify their wellness journey.
Timestamped Show Notes:
This bonus episode is something special, a subliminal meditation designed to help you anchor into the energy of safety.
You won’t hear me saying the words “I am safe” in the background. Instead, they’re recorded subliminally under the music, so your conscious mind won’t pick them up, but your subconscious will.
✨ What are subliminals?
Subliminals are affirmations layered beneath music or sounds. While you don’t consciously hear them, your subconscious mind absorbs the messages, which can shift your beliefs and help reprogram old patterns.
I first explored this work with Stephanie Keith, who joined me on a previous podcast episode. I also took part in her beta testing for her Subliminal Creation Lab course, and I’m so happy I did, it completely shifted how I think about affirmations and subconscious rewiring.
Listen to my episode with Stephanie here.
Quantum Manifestation: Using Science, Spirituality, and Subliminals to Create Success with Stephanie Keith: https://podcasts.apple.com/us/podcast/221-quantum-manifestation-using-science-spirituality/id1530819580?i=1000686604905
✨ How to listen to this meditation:
Pop on some headphones and play this meditation while you’re:
There’s no need to focus or “do” anything, just allow the music to wash over you and let your subconscious take in the positive affirmations of safety. This is an hour long but feel free to listen for 15, 20, 30 minutes or whatever you feel like.
✨ Want more subliminals?
Subscribe to my paid Substack for exclusive subliminal meditations, bonus content, and deeper practices to support your mindset and well-being plus workouts and my program Strong Body + Calm Mind where I share daily workouts and a weekly meditation in this 8 week program.
Take this as your gentle reminder that you are safe, supported, and exactly where you’re meant to be.
In this episode of 'Fit, Fun, and Frazzled,' Nikki welcomes Ashley back to discuss the multidimensional transition of menopause.
Ashley emphasizes the importance of integrating both medical and holistic approaches to manage menopausal symptoms.
They discuss Ashley's personal journey, including the mental health impacts of menopause, and the societal need to normalize and de-stigmatize Peri/menopause. Ashley also talks about her program, Metamorphosis, which supports women through physical, mental, emotional, and spiritual aspects of Perimenopause and menopause.
Additionally, they explore the role of psychedelics in aiding mental health during midlife transitions.
00:00: Welcome Back, Ashley!
00:28: Perimenopause and Menopause: Medical vs. Holistic Approaches
01:03: The Psychospiritual Journey of Menopause
04:45: Mental Health and Menopause
08:34: Cultural Shifts and Menopause Awareness
18:16: The Menstrual Cycle and Menopausal Transition
21:23: Healing Core Wounds During Menopause
26:13: The Role of Psychedelics in Menopause
32:34: How to Connect and Learn More
Ashley Turner, LMFT is a pioneering voice in women’s mental health, midlife empowerment, and modern spirituality. A licensed psychotherapist, psychedelic therapist, renowned yoga-meditation teacher, and 7-figure entrepreneur, Ashley helps high-impact women navigate the psycho-spiritual transformation of menopause and midlife with clarity, confidence, and power.
After a personal initiation through postpartum depression and perimenopause, Ashley recognized a glaring gap in the menopause conversation—one that ignored the deep emotional and spiritual upheaval many women face. This inspired her to found Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership, blending depth psychology, neuroscience, somatic therapy, and yogic wisdom.
Ashley’s expertise has been featured in The Washington Post, Women’s Health, Yoga Journal, MindBodyGreen, Well+Good, Sounds True and more. She’s been named one of MindBodyGreen’s 100 Women to Watch in Wellness and 100 Most Influential Yoga Teachers in America by Sonima.
With a soulful, science-backed approach, Ashley is redefining how we see midlife—not as a crisis, but as a sacred rite of passage into our most potent power.
Find Ashley online:
Instagram: https://www.instagram.com/ashleyturner1/
Website: https://yoga-psychology.co/
Find Nikki online:
Instagram: www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/elevate_and_align_
In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan welcomes back guest Cassandra Budzak for a deep and insightful conversation.
They discuss the significant changes in Cassandra's life since her last appearance, including getting married, becoming a mother, and navigating new work adventures.
Cassandra talks about if there really is balance in work, motherhood, and life.
They explore the challenges and rewards of integrating spirituality into daily life, the importance of creative outlets, and Cassandra's return to acting.
The episode is filled with inspiring stories, including insights on maintaining alignment and finding joy amidst the chaos of modern motherhood.
00:00: Introduction and Guest Reintroduction
00:55: Balancing Work, Motherhood, and Spiritual Practice
01:52: Integrating Spiritual Practices into Motherhood
07:11: Challenges and Realizations of Motherhood
10:03: Navigating Work and Motherhood
19:49: Voice Memo Coaching and Flexibility
22:49: Cookbook Revamp and Postpartum Journey
27:21: Acting Career and Personal Insights
28:08: Creative Outlets and Acting Aspirations
28:38: Spiritual Awakening and Career Shift
30:11: Health Coaching and Business Success
31:27: Personal Loss and Re-evaluation
33:17: Balancing Coaching and Acting
39:02: Embracing Acting and Public Perception
41:56: Motherhood and Creative Pursuits
44:21: Spirituality in Acting
48:40: Navigating the Film Industry
52:45: Connecting with the Audience
Cassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "You with Intention". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.
You can find Cassandra:
Website: https://cassandrabodzak.com/
YouTube: https://www.youtube.com/CassandraBodzakTV
Instagram: https://www.instagram.com/cassandrabodzak/#
Find Nikki:
Instagram: www.instagram.com/elevate_and_align_
and at www.instagram.com/fitfunandfrazzledpodcast