How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
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How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
Mum life is demanding but burning out does not have to be part of the journey. In this episode of the Fit Minds Podcast we explore: 💛 The early signs of burnout that most mums ignore 🧘 Simple ways to protect your energy each day 🍽️ How to balance caring for your family while still caring for yourself 💡 Practical mindset shifts that make the load feel lighter Motherhood is a marathon, not a sprint. Protecting your wellbeing is not selfish. It is necessary. 🎧 Listen now on Spotify & App...
Fit Minds
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
