How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...

In today’s episode, I’m in the kitchen making spaghetti Bolognese — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress. You’ll hear: Why tracking isn’t always realistic (especially for time-poor mums) How I lost 20kg without tracking The difference between understanding food and obsessing over numbers Why personalised meal plans take the mental load off...

Sugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the binge–guilt cycle without “quitting sugar.” What you’ll learn • Why dopamine, gut bacteria, stress and lack of sleep drive cravings • The big mistake: cutting carbs and replacing them with high-fat meals • How steady blood sugar ...

Mum life is demanding but burning out does not have to be part of the journey. In this episode of the Fit Minds Podcast we explore: 💛 The early signs of burnout that most mums ignore 🧘 Simple ways to protect your energy each day 🍽️ How to balance caring for your family while still caring for yourself 💡 Practical mindset shifts that make the load feel lighter Motherhood is a marathon, not a sprint. Protecting your wellbeing is not selfish. It is necessary. 🎧 Listen now on Spotify & App...

Cutting out whole food groups is not the magic answer to weight loss OR reducing bloating OR improving your digestion. In this episode of the Fit Minds Podcast we talk about: 🥛 Why gluten and dairy get unfairly blamed for weight gain and bloating 🍞 When removing them is actually necessary and when it is not 🧠 How restriction can backfire and create more stress and deficiencies around food 💡 What to focus on instead for long term health and fat loss Nutrition is not about extremes. It is abo...

Perfect meal plans and 2-hour workouts? Not happening when you’re a mum. In this episode of the Fit Minds Podcast, we get real about: 💛 Why “all or nothing” fitness doesn’t work for mums 🥗 How to make nutrition simple (without separate meals for the whole family) 🏋️ Short, effective workouts you can actually fit into mum-life 🧠 Shifting the focus from perfection → consistency Because health isn’t about doing everything — it’s about finding what works for you in this season of life. 🎧 Tune...

Weight loss drugs are EVERYWHERE right now — but what’s the truth? In this episode of the Fit Minds Podcast, we cut through the hype and talk about: 💊 What weight loss drugs actually do in the body ⚖️ Who they’re designed for (and who they’re not) 💡 The risks, side effects and realities you won’t see on Instagram 🍏 Why lifestyle, nutrition and mindset still matter — even if medication is part of the journey This isn’t about shame or shortcuts — it’s about giving you the facts so you can ma...

All meat. No plants. No carbs. The carnivore diet sounds extreme — but it’s gaining traction fast. On this episode of the Fit Minds Podcast, we unpack: 🥩 What the carnivore diet actually is (and why people try it) ⚖️ The short-term results vs. long-term risks 🧠 How it affects gut health, hormones and overall wellbeing 🍏 Why balance matters more than bandwagons Before you jump on another “quick fix,” get the facts and understand what this diet really does to your body. 🎧 Tune in now on Spo...

Why am I so tired… when I’ve barely “done” anything today? It’s not laziness — it’s decision fatigue. On this episode of the Fit Minds Podcast, we dive into the invisible mental load mums carry every single day: 🧠 The constant stream of choices — meals, naps, outfits, schedules, playtime 🥱 How decision fatigue drains your energy faster than any workout 💡 Simple ways to reduce the overwhelm and make space for you again 💛 Why you’re not a “bad mum” if your brain feels fried This is the strug...

Remember when leaving the house used to be simple? After baby, it can feel overwhelming — from packing everything to worrying about feeds, naps, the way you look, feeling uncomfortable and public meltdowns (yours or theirs). In this episode of the Fit Minds Podcast, we talk about: 👜 Why that first solo outing feels so daunting 💛 Small steps to rebuild your confidence 🌏 How to navigate the stares, the comments and the mental load 🤱 Tips for making outings easier with your baby in tow Because...

Let’s talk about the shame, the pressure, and the unrealistic expectations placed on mums from day one. In this raw and honest episode of the Fit Minds Podcast, we unpack: 🍼 Why breastfeeding doesn’t work for every mum — and shouldn’t define your worth 💤 The mental toll of sleep deprivation, constant pumping and feeding guilt 💛 What "fed is best" really means, without the judgement Whether you’re breastfeeding, combo feeding, breastfed & went to formula, exclusively pumping, or went st...

If you’ve ever felt guilty for taking time to move your body — this episode is for you. We’re breaking down the myth that exercise is a luxury or a selfish act once you become a mum. Because it’s not about abs or aesthetics. It’s about energy, identity and doing something for you — without apology. Support the show

Is it fat… or ab separation? 🤔 This week on the Fit Minds Podcast, Mariah shares what most mums aren’t told about that stubborn lower belly pooch — and why it might not be body fat at all. From solo parenting and sick babies to navigating gym life postpartum, this raw episode dives deep into: 💬 Her own experience with severe abdominal separation 📚 What diastasis recti actually is (and how to check for it) 🧠 Why healing takes more than just crunches 💪 The mindset and exercises that actually h...

Part 3 of 3: In this no-fluff, deeply insightful episode, we dive into the current state of the nutrition and coaching industry—calling out misinformation, influencer culture, and the dangers of oversimplified diet trends. We unpack: Why nutrition advice is more polarised than ever The real barriers practitioners face in Australia What makes a great coach (hint: it’s not Instagram followers) How we can protect the public and elevate the profession The crucial difference between passion ...

🎙️ Part 2: The Gatekeeping Problem in Nutrition “I wanted to help everyday people with nutrition… but I kept hitting the same roadblock.” In part two, Alex opens up about the frustrating barriers he faced trying to become qualified in the nutrition space— Even if you weren’t treating chronic disease, the only path forward was 4.5 years of university, irrelevant subjects, and 500+ hours of clinical work. For many, it was excessive—and led to either giving up or winging it. 💬 This part of t...

Dive into the Future of Sports Nutrition - with our Latest Podcast Episode Ever wondered what it takes to build a thriving nutrition and fitness coaching business from the ground up? In this must-listen episode, Coach Mariah Jean of The Fit Minds Podcast chats with Alex Thomas from SNA about his incredible journey in business and the evolution of the wellness industry over the past decade. Discover: The Power of Qualified Experts: Why working with registered nutritionists is non-neg...

Pilates is great for core control, posture, stability and even mobility — HOWEVER, if your goal is to achieve sculpted, toned glutes? It’s not the full picture nor the definitive answer.⁣ ⁣ In this episode, we explain: – Why glute growth needs progressive overload, not just bodyweight exercises – The science behind muscle adaptation and hypertrophy – What Pilates actually does (and doesn’t do) for your glutes – How to combine strength training with Pilates for better results⁣ or ditch the Pil...

Body positivity started as a movement to empower people to love themselves regardless of shape or size. But somewhere along the way, it’s also started to blur the line between self-acceptance and self-neglect. Loving your body shouldn’t mean ignoring warning signs like fatigue, joint pain, poor sleep, risk of heart disease/diabetes/stroke or signs of significant hormone imbalances (like an irregular period or low libido). Health isn't about looking a certain way — it’s about how your body fu...

We’re in an era where many tough truths are now labelled as “toxic” — especially in women’s fitness. But here’s the reality: without discipline, nothing changes. Motivation is finite, discipline is habitual. NOTHING that is worthwhile is going to be handed to you, we must normalise EARNING the good things we strive for in life. No matter how "motivated" you are at any given point in time — if you continue to skip workouts, make excuses and expect results from comfort… you’re going to remain ...

In today's episode, we explore the profound power of perspective and how a single thought can catalyse life-changing shifts. Tune in to this episode where I share how I completely redirected my life's trajectory through one pivotal mental shift and provide practical strategies for identifying and cultivating your own transformative thought. Whether you're feeling stuck in a career rut, struggling with relationships, or simply searching for greater meaning, this episode reveals how the right ...