If 2025 taught you anything, it’s that motivation isn’t the problem. Structure is. Here’s what actually moves the needle👇🏼 Your nutrition has to be the priority. Not extremes. Not perfection. Just consistent, repeatable habits you can sustain when life gets busy. Stop over-committing to training. You don’t need a 6-day program to see results — especially if you’re already exhausted. Less, done well — ALWAYS beats more (then quitting when you can’t commit to it). You can actually still ma...
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If 2025 taught you anything, it’s that motivation isn’t the problem. Structure is. Here’s what actually moves the needle👇🏼 Your nutrition has to be the priority. Not extremes. Not perfection. Just consistent, repeatable habits you can sustain when life gets busy. Stop over-committing to training. You don’t need a 6-day program to see results — especially if you’re already exhausted. Less, done well — ALWAYS beats more (then quitting when you can’t commit to it). You can actually still ma...
Part 1/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Fit Minds
34 minutes
6 months ago
Part 1/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA
Dive into the Future of Sports Nutrition - with our Latest Podcast Episode Ever wondered what it takes to build a thriving nutrition and fitness coaching business from the ground up? In this must-listen episode, Coach Mariah Jean of The Fit Minds Podcast chats with Alex Thomas from SNA about his incredible journey in business and the evolution of the wellness industry over the past decade. Discover: The Power of Qualified Experts: Why working with registered nutritionists is non-neg...
Fit Minds
If 2025 taught you anything, it’s that motivation isn’t the problem. Structure is. Here’s what actually moves the needle👇🏼 Your nutrition has to be the priority. Not extremes. Not perfection. Just consistent, repeatable habits you can sustain when life gets busy. Stop over-committing to training. You don’t need a 6-day program to see results — especially if you’re already exhausted. Less, done well — ALWAYS beats more (then quitting when you can’t commit to it). You can actually still ma...
