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Fit Minds
Mariah Jean
148 episodes
1 week ago
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
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Fitness
Health & Fitness,
Mental Health
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All content for Fit Minds is the property of Mariah Jean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...
Show more...
Fitness
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/37/99/5b/37995b6c-6f76-6df2-f7d0-5a8a3c1fc4eb/mza_3108327426527265987.jpg/600x600bb.jpg
Is Body Positivity Enabling An Unhealthy Lifestyle?
Fit Minds
41 minutes
5 months ago
Is Body Positivity Enabling An Unhealthy Lifestyle?
Body positivity started as a movement to empower people to love themselves regardless of shape or size. But somewhere along the way, it’s also started to blur the line between self-acceptance and self-neglect. Loving your body shouldn’t mean ignoring warning signs like fatigue, joint pain, poor sleep, risk of heart disease/diabetes/stroke or signs of significant hormone imbalances (like an irregular period or low libido). Health isn't about looking a certain way — it’s about how your body fu...
Fit Minds
How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ...