Welcome to FIT TO LEAD, this podcast is about becoming stronger in every sense, from fitness to leadership, communication to personal growth. Through real stories and lessons, I share how to build confidence, connect with others, and step into your best self. A podcast for anyone ready to grow as a leader and as a person. Fit to lead explores fitness, mindset, and communication with practical tips and honest stories to inspire confidence and purpose in everyday life.
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Welcome to FIT TO LEAD, this podcast is about becoming stronger in every sense, from fitness to leadership, communication to personal growth. Through real stories and lessons, I share how to build confidence, connect with others, and step into your best self. A podcast for anyone ready to grow as a leader and as a person. Fit to lead explores fitness, mindset, and communication with practical tips and honest stories to inspire confidence and purpose in everyday life.
A vulnerable episode about handling overwhelm, finding small moments of structure, supporting your mental health, and showing up for yourself one day at a time.
Sarah shares how she went from terrified passenger to aviation professional — and the mindset, knowledge and tools that helped her finally overcome her fear of flying.
I share how leading yourself first — through small choices, consistency and self-awareness — creates the foundation for confidence, energy and strong leadership in every part of your life.
A practical episode focused on building consistency, choosing small healthy habits, and staying on track with energy, nutrition and movement — even when life gets overwhelming.
A personal introduction to Fit to Lead, where I share how simple, consistent habits and practical tools can help you lead yourself with confidence — even on the busiest days.
Welcome to FIT TO LEAD, this podcast is about becoming stronger in every sense, from fitness to leadership, communication to personal growth. Through real stories and lessons, I share how to build confidence, connect with others, and step into your best self. A podcast for anyone ready to grow as a leader and as a person. Fit to lead explores fitness, mindset, and communication with practical tips and honest stories to inspire confidence and purpose in everyday life.
