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FitBody Lifestyle
Jami & Greg DeBernard
192 episodes
3 days ago
Send us a text Thanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings honesty, humor, and a whole lot of perspective. The crew talks about what it actually feels like to walk into a holiday centered around food, how conf...
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Fitness
Business,
Entrepreneurship,
Health & Fitness,
Nutrition
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All content for FitBody Lifestyle is the property of Jami & Greg DeBernard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Thanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings honesty, humor, and a whole lot of perspective. The crew talks about what it actually feels like to walk into a holiday centered around food, how conf...
Show more...
Fitness
Business,
Entrepreneurship,
Health & Fitness,
Nutrition
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Fusion Hack: How To Use Precise Terms Precisely With Drew Brannon
FitBody Lifestyle
15 minutes
1 month ago
Fusion Hack: How To Use Precise Terms Precisely With Drew Brannon
Send us a text In this Fusion Hack episode, coach Drew Brannon emphasizes the power of precision and why details matter at every level of fitness and competition. From measuring food accurately (weight vs. volume) to logging consistently and communicating with your coach, We unpack how using “precise terms precisely” creates better awareness, sharper habits, and ultimately better results. He highlights the importance of curiosity, communication, and data integrity—reminding athletes and lifes...
FitBody Lifestyle
Send us a text Thanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings honesty, humor, and a whole lot of perspective. The crew talks about what it actually feels like to walk into a holiday centered around food, how conf...