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FitBody Lifestyle

Jami & Greg DeBernard

204 episodes

3 days ago

Send us a text This episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of athlete development. Allyson reflects on her early certifications, foundational training principles, and the reality that while every method holds some truth, true coaching is an art built on intention and refinement. The discussion covers joint mechanics, posing, biofeedback, and the gap between ...

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Entrepreneurship,

Health & Fitness,

All content for FitBody Lifestyle is the property of Jami & Greg DeBernard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text This episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of athlete development. Allyson reflects on her early certifications, foundational training principles, and the reality that while every method holds some truth, true coaching is an art built on intention and refinement. The discussion covers joint mechanics, posing, biofeedback, and the gap between ...

Show more...

Entrepreneurship,

Health & Fitness,

Episodes (20/204)

FitBody Lifestyle

What Is A FitBody Fusion Training Assessment & Why We Do It With Allyson Spungin and Drew Brannon

Send us a text This episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement mastery, coaching evolution, and the future of athlete development. Allyson reflects on her early certifications, foundational training principles, and the reality that while every method holds some truth, true coaching is an art built on intention and refinement. The discussion covers joint mechanics, posing, biofeedback, and the gap between ...

6 days ago

1 hour 8 minutes

FitBody Lifestyle

Love and Marriage Fusion Hack: 3 Keys For A Sustainable Relationship

Send us a text In this week’s FitBody Lifestyle – Fusion Hack, Joa King and Charles King join the show alongside Jami and Greg for a practical, heartfelt conversation on what keeps a marriage strong—and genuinely fun—after decades together. The Kings break down the “small daily reps” that protect connection: setting clear time boundaries (like a no-calls-after-4pm rule), prioritizing intentional communication before disconnection creeps in, and treating the relationship as the foundation that...

1 week ago

18 minutes

FitBody Lifestyle

Love And Marriage With Joa and Charles King

Send us a text This heartwarming and often hilarious episode dives into the love story of Jami’s mom, Joa, and her husband, Charles King. From their unconventional first meeting to the deeply personal lessons they’ve learned over decades together, this conversation blends humor, vulnerability, and timeless relationship wisdom. Joa and Charles recount their early days, including the small-town “relationship whiteboard,” and the bold moment Joa asked Charles out. Their first date leads to a mem...

1 week ago

1 hour 10 minutes

FitBody Lifestyle

Love and Marriage Fusion Hack: What Christmas Means To You With Joa and Charles King

Send us a text In this Love and Marriage Fusion Hack, Joa and Charles King unpack what Christmas really means to them—and how to keep it centered on Jesus, not the pressure. They talk about releasing the stress that builds up around the holidays, shifting the focus back to togetherness, and finding practical ways to carry the spirit of Christmas into the rest of the year. Along the way, Greg shares how he’s been adjusting his own framework around Christmas, and the conversation lands on a big...

2 weeks ago

19 minutes

FitBody Lifestyle

Love and Marriage: Traditions, Grandkids, And The Stories That Hold Us Together With Joa and Charles King

Send us a text In this Love and Marriage episode, Jami and Greg sit down with Joa and Charles King for an honest, warm conversation about what family really means—especially during the holidays. From forgetting anniversaries (and choosing a “repeating honeymoon” instead) to navigating blended-family dynamics and maintaining connection across complicated relationships, they explore how love grows through intention, grace, and perspective. You’ll hear stories from a first Christmas as a married...

2 weeks ago

1 hour 1 minute

FitBody Lifestyle

Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon

Send us a text Training footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training footage is actually meant for, how camera angles can distort movement and mask compensations, and why many bodybuilders appear strong while relying on hidden weaknesses. They also tackle the embarrassment athletes feel being filmed in the gym and show how intentional footage becomes a powerful tool for...

3 weeks ago

20 minutes

FitBody Lifestyle

Meet The FitBody Fusion Director of Training: Allyson Spungin

Send us a text This episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development with guests Allyson Spungin and Drew Brannon. What begins with Allyson sharing her personal story quickly evolves into a vulnerable, honest conversation about competition, the trauma that often drives high-achieving athletes, and the mental health challenges that come with the sport. Allyson opens up about the emotional toll of competing and ho...

3 weeks ago

1 hour 2 minutes

FitBody Lifestyle

Fusion Hack: Mastering a Flat Core With Dove Putterman

Send us a text In this Fusion Hack, Dove Putterman breaks down one of the most misunderstood areas of physique development: the difference between training your abs and building a truly flat, tight, pressure-controlled core. Dove dives straight into the purpose of LPF (Low Pressure Fitness) — originally designed to help the body recover from the internal trauma of childbirth, and now used to optimize pressure management for athletes of all levels. Dove explains why you can have a low body-fat...

1 month ago

24 minutes

FitBody Lifestyle

The Real Way To Shrink Your Waist Through LFP With Dove Putterman

Send us a text This episode dives deep into one of the most misunderstood parts of physique sport: core function, pressure management, LPF (Low Pressure Fitness), and why what you do in training shows up on stage. Dove Putterman breaks down the nuances of breath, posture, transverse activation, and why a small waist has far more to do with internal mechanics than body fat percentage. From being asked if she was “expecting again,” to explaining why lean athletes can still carry belly protrusio...

1 month ago

1 hour 3 minutes

FitBody Lifestyle

Fusion Hack: Waist Trainers And Belts With Dove Putterman

Send us a text In this episode, Dove Putterman breaks down one of the most misunderstood topics in the fitness world: waist trainers vs. weight belts — what they are, what they’re not, and why so many athletes are confused about them. What starts as playful banter quickly shifts into a real conversation as Dove explains why LPF trainers don’t recommend waist trainers, how they affect breathing, posture, and body dysmorphia, and why they’re used more for aesthetics than function. She opens up...

1 month ago

27 minutes

FitBody Lifestyle

Why Not Me With Dove Putterman

Send us a text Dove Putterman isn’t just an athlete — she’s a force of nature. In this episode, Dove opens up about the evolution of coaching, the power of collaborative leadership, and how different perspectives shape the athletes who perform at the highest level. From her background in taekwondo, to becoming a mother of triplets, Dove shares the unexpected, hilarious, and deeply human moments that shaped her journey — including the wild story behind her missing belly button, her doctor’s ex...

1 month ago

58 minutes

FitBody Lifestyle

Fusion Hack: The Gratitude Mindset Shift That Will Change Your Life With Drew & Jordan Brannon

Send us a text Gratitude isn’t just a feeling — it’s a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episode, we explore how gratitude becomes a real-world hack for growth, resilience, and perspective. We talk openly about the beautiful irony of being stressed about things they once prayed to have… and how that realization can instantly pull you out of frustration and back into appreciation. Jord...

1 month ago

18 minutes

FitBody Lifestyle

How To Survive Thanksgiving Without Losing Your Progress with Drew & Jordan Brannon

Send us a text Thanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings honesty, humor, and a whole lot of perspective. The crew talks about what it actually feels like to walk into a holiday centered around food, how conf...

1 month ago

51 minutes

FitBody Lifestyle

Love and Marriage Fusion Hack: 3 Tips For How To Evolve Your Relationship With Drew and Jordan Brannon

Send us a text In this Love & Marriage Fusion Hack episode, we’re joined by Drew and Jordan Brannon to break down 3 relationship tools that actually work in real life—not just on Instagram. If you’ve ever found yourselves arguing in circles, struggling to “turn off work mode” at home, or assuming the worst from your partner’s tone, this conversation is going to hit home. We talk about how to take a healthy timeout without abandoning the conversation, how to buffer between work and persona...

1 month ago

17 minutes

FitBody Lifestyle

Love & Marriage With Drew And Jordan Brannon Part 2

Send us a text Welcome back to Part 2 of Love & Marriage with Drew and Jordan Brannon — a candid, heartfelt conversation about navigating competition, partnership, and growth within marriage. In this episode, they open up about how they decided to pursue bodybuilding, the emotional and logistical challenges of prep, the moments where selfishness shows up, and how support, boundaries, communication, and presence evolve through the journey. They discuss adjusting to new normals, losing and ...

1 month ago

1 hour 8 minutes

FitBody Lifestyle

Love and Marriage Fusion Hack: Navigating Date Night During Prep With Drew and Jordan Brannon

Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the impo...

1 month ago

21 minutes

FitBody Lifestyle

Love & Marriage With Drew And Jordan Brannon Part 1

Send us a text In this heartfelt two-part series, Love & Marriage With Drew and Jordan Brannon (Part 1), we dive deep into what it really takes to build and sustain a lasting relationship. From navigating breakups and family dynamics to rebuilding trust and communication, Drew and Jordan open up about the messy, beautiful, and transformative stages of their journey together. They discuss how they met while still in other relationships, the emotional toll of infidelity, and the impact of h...

2 months ago

1 hour 7 minutes

FitBody Lifestyle

Fusion Hack: Don't Miss This Meal Planning Hack With Yvette Montero

Send us a text In this Fusion Hack, Yvette Montero shares a powerful meal planning hack that blends everyday dining with the power of AI. Discover how to use ChatGPT to analyze restaurant menus, create balanced meal options, and make smarter nutritional choices on the go. Greg adds insight into how AI can simplify decision-making and support healthier habits when used intentionally. The key takeaway? Be specific with your prompts—clear inputs lead to smarter, more personalized results. ...

2 months ago

14 minutes

FitBody Lifestyle

The Macro Lifestyle: Travel, Restaurants, and More with Yvette Montero

Send us a text Traveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit down with Yvette Montero, IFBB Pro and longtime FitBody Fusion coach, to break down real-world strategies for tracking macros when life gets busy. From using MyFitnessPal effectively to navigating restaurants and airports, Yvette shares her best tips for staying consistent—without feeling restricted. Learn how to choose, not lose, when it come...

2 months ago

58 minutes

FitBody Lifestyle

Fusion Hack: Adapting to New and Embracing the Growth Mindset with Maria Acosta

Send us a text Ever wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional athlete and entrepreneur, Maria shows how adapting to change, embracing a growth mindset, and writing down what you truly want can completely trans...

2 months ago

18 minutes