Send us a text In this powerful continuation episode of Fit Body Lifestyle, IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversation about longevity, leadership, and truth inside the bodybuilding industry. Shawn shares her 18-year journey through competitive bodybuilding—from earning her pro card to evolving into one of the most respected educators, media voices, and advocates for women in the sport. This episode explores the real business of bodybuilding, including spo...
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Send us a text In this powerful continuation episode of Fit Body Lifestyle, IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversation about longevity, leadership, and truth inside the bodybuilding industry. Shawn shares her 18-year journey through competitive bodybuilding—from earning her pro card to evolving into one of the most respected educators, media voices, and advocates for women in the sport. This episode explores the real business of bodybuilding, including spo...
Fusion Hack: Mastering a Flat Core With Dove Putterman
FitBody Lifestyle
24 minutes
1 month ago
Fusion Hack: Mastering a Flat Core With Dove Putterman
Send us a text In this Fusion Hack, Dove Putterman breaks down one of the most misunderstood areas of physique development: the difference between training your abs and building a truly flat, tight, pressure-controlled core. Dove dives straight into the purpose of LPF (Low Pressure Fitness) — originally designed to help the body recover from the internal trauma of childbirth, and now used to optimize pressure management for athletes of all levels. Dove explains why you can have a low body-fat...
FitBody Lifestyle
Send us a text In this powerful continuation episode of Fit Body Lifestyle, IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversation about longevity, leadership, and truth inside the bodybuilding industry. Shawn shares her 18-year journey through competitive bodybuilding—from earning her pro card to evolving into one of the most respected educators, media voices, and advocates for women in the sport. This episode explores the real business of bodybuilding, including spo...
