If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.
In this episode, I break down the 5 biggest mistakes women make when trying to lose fat
If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance.
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Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.
We’ll cover:
Why massive New Year’s resolutions often fail
The key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement
How to set short-term, actionable goals that actually stick
Why reassessing every quarter is the game-changer for sustainable results
If you want to finally make real progress in your body composition without burnout, this episode gives you the framework to start strong and stay consistent all year.
Resources & Links:
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
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In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.
If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.
We talk about:
Why binging during the holidays is often a response to restriction — not lack of willpower
How guilt and “damage control” only keep you stuck in the same cycle
Why relaxing around food and training isn’t quitting — it’s regulating
How obsessing over workouts and meals can steal presence and joy
Letting go of perfection so you can actually enjoy time with family and friends
Building a long-term plan that supports your life — not a life built around controlling your body
Resources & Links:
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
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FitBodyRX Nutrition programs:
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Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”
I cover:
Why obsessing over the scale can actually slow your progress.
How hormonal changes after 35 impact fat loss, appetite, and recovery.
The sneaky ways training, nutrition, and recovery strategies can backfire.
Realistic adjustments that help you break through plateaus without quitting the things you love.
By the end of this episode, you’ll understand how to align your training, nutrition, and recovery with your body’s unique needs—so fat loss can finally feel sustainable and achievable.
Resources & Links:
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/294530606718030
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https://www.instagram.com/cherylnasso
The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out.
In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so you can maintain energy, recover well, and even see progress before the new year begins.
Whether you’re feeling overwhelmed by the holidays or just want a smoother transition into January, this episode will give you practical, realistic strategies to set your body up for success — and make fat loss feel automatic.
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
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FitBodyRX Nutrition programs:
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If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKER - https://join.whoop.com/1738C8
Set up a strategy session:
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FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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https://www.instagram.com/cherylnasso
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In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.
You’ll learn:
• Why “I know what to do-I just need to do it” is keeping you stuck
• What’s really behind changes in sleep, appetite, digestion, and performance
• The 3-phase framework: Assessment → Optimization → Maintenance
• How to read your hormonal “dashboard lights”
• The data that actually matters (and how to use it)
• How to fuel and train to stay insulin sensitive, energized, and strong
• Why body composition gets harder after 40-and how to beat the trend
If you’re ready to take back control and feel good in the gym again, you can book a call with Cheryl using the link below.
If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.
Set up a strategy session:
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FitBodyRX Nutrition programs:
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In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them.
Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday.
Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8
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In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.
Join my next workshop:
How to stop obsessing over food and still reach your body composition goals
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CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you.
Whether you’re feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.
Set up a strategy session:
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In today's episode i am breaking down how to set your calories and macros to help you reach your goals.
If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
https://forms.gle/zb7cd7Rn9AXfD8Bz7
Check out my FitBodyRX Nutrition programs
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Schedule a nutrition strategy session:
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Join my free nutrition group :
/ 294530606718030
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/ cherylnasso
Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results.
Set up a strategy session:
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Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.
Here’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.
In this episode, I’m breaking down:
What actually happens to hormones, metabolism, and body composition after 40
Why belly fat becomes more common (and what you can do about it)
The biggest myths about aging, metabolism, and weight gain
The 5 things that matter most if you want to lose fat and keep muscle after 40
You’ll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.
If you’ve ever thought, “My body just isn’t the same anymore…”—this episode is for you.
Set up a strategy session:
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Do you feel like you are constantly having to choose between your fat loss goals and living your life?
Are you either "on track" or completely burned out from it?
In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food.
If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!
Set up a strategy session:
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if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you!
Set up a strategy session:
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If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time!
Set up a strategy session:
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Have you tried using an online calculator to set your calories and macros?
Have you been told you need to increase you calorie intake?
Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?
In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey.
FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you!
Last week to join my jumpstart!
myfitbodyrx.com/fatlossjumpstart
FitBodyRX Nutrition coaching:
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Join my free nutrition group :
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Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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