This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
All content for Fit(ish) Project is the property of Lathan Bass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
Your fat loss doesn't start in the gym. It starts at the grocery store. In this episode, I'm breaking down exactly how to shop like someone serious about losing weight and keeping it off.
Here's what you'll get from this episode:
* The biggest grocery shopping mistakes that sabotage fat loss (and what to do instead)
* A simple strategy to build your weekly grocery list without feeling overwhelmed
* The exact foods I recommend for high-protein, high-volume, and high-satiety meals
* How to balance the 80/20 rule and avoid keeping trigger foods that lead to overeating
If you need some recipes, you can grab my free cookbook with over 50 macro-friendly, high-protein meals — linked in the show notes.
50+ Recipes To Make Weight Loss Easier [https://www.canva.com/design/DAGk1cETAFY/Xm9kemZiGE-3ZO1Z9IZg8w/view?utm_content=DAGk1cETAFY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdc2ee4ddba]
1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8]
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
