In this episode, I'm sharing the simple life hacks and mindset lessons that helped me lose 100 pounds, run a marathon, and stay in great shape in a way that felt doable and sustainable. What you'll get from this episode * Simple ways to make the healthy decision the default, even on busy days * Small habit upgrades that create outsized results without needing perfection * A better way to think about goals and consistency, so you stop starting over * The mindset shift that helps you handle setbacks and keep moving forward with a 1% better approach 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Most people fail at fat loss because they chase fast results with methods they can't sustain. In this episode, I break down the exact mindset and simple system that helped me lose 100 pounds and keep it off for 9 years. * Why 80 to 90% consistency beats perfection, and how to set expectations so you actually stick with it * The 5 pillars that drive sustainable fat loss: calories, protein, steps, workouts, and the 1% better mindset * How to pick a realistic calorie target and adjust based on real feedback like scale trends, progress photos, and how your clothes fit * The practical "do this today" steps for protein, daily movement, and weekly lifting so you build results you can maintain for years 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

In this Q and A episode, we break down fat loss, muscle building, and discipline in a way you can actually apply starting today. Here are a few things you can expect to learn:  * How to lose a large amount of weight without gaining it back  * Actionable tips to stop stress eating  * How to build muscle in your 30s the most effective way * How to build real discipline that sticks into the new year 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Learn how to add years to your life, plus add some life to those years by understanding these 3 numbers. In this episode, we break down the 3 metrics that predict not just how long you live but how strong, fit, and confident you feel along the way. * Why understanding your VO2 max is important and how to improve it  * Clear strength targets so you feel strong and fit today and in the future  * What a healthy body fat range actually looks like and how to start moving toward it * How to turn all of this into a realistic weekly plan for training and nutrition you can actually stick to 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Loose skin is one of the biggest fears people have about losing weight. In this episode, we'll break down what actually matters and what you can do about it, so loose skin is not the thing that stops you from getting healthy. * How losing 100 pounds affected my own skin, and what I did that helped limit loose skin * The main things you can control like weight loss speed, lifting, protein, sleep, and basic skin care * The things you cannot control, like age, genetics, how long you have been overweight, and how much you plan to lose * A simple plan to follow to keep your skin as tight as possible 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

If you are going to spend time working out then you might as well get the absolute most out of it. In this episode I share what I have learned from over 15 years of training myself and years of coaching others. • How you can use cardio and performance goals to see better results over time • How to get more out of the workouts you already do using simple progressions and back off sets so you can keep adding strength without adding a ton of extra time • Small upgrades like straps, finishers, smart rest times, and filming your form so you build muscle faster without living in the gym • Controlling the big levers outside the gym like sleep, and food to speed up your results  1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

If you have spent years knowing you need to change but cannot seem to stick with it, this one is for you. Kyle has lost over 60 pounds total and more than 40 of those pounds in the 15 months we worked together, all while traveling for work and becoming a new dad. In this conversation we break down how an everyday guy with a busy schedule and real life stressors finally made it stick for good. You will hear: • What finally clicked for Kyle after years of starting and stopping • How he learned to eat in a way that works for real life, not just a perfect week • The simple structure we used to balance work travel, family life, and progress • How becoming a dad shaped his motivation and his choices • The mindset shifts that helped him stop chasing quick fixes and build a lifestyle If you are a guy who has been telling yourself you will start on Monday, or you feel like you have tried everything and nothing sticks, Kyle's story will hit home. He is a normal guy who decided he was done feeling stuck and was ready to become the kind of man his family can look up to. 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Q&A episode diving into the common questions around diet, exercise, and anything health-related. In this episode, you'll learn  * How to get rid of excessive late-night snacking  * Best tips for building a strong and muscular back  * Fat loss fast food options when you're on the go  * 3 options when you hit a weight loss plateau  * Best ways to prevent muscle loss when mixing cardio and strength training  1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Let's settle this debate! Snacks can help you lose fat or quietly stall your progress, depending on how you use them. In this episode, you'll learn exactly how to make them work for you rather than against you. In this episode, we'll lay out:  * Hidden benefits of snacking  * Sneaky problems with snacking  * Who it's best for and who it's not  * Best "fat loss" snacks  * Practical snacking tips you can start using today   1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Leaner, stronger, and live longer are 3 of the most common fitness goals. We break down exactly how to move from where you are to where you want to be, one level at a time. In this podcast, you'll learn: * How to set honest expectations so your plan matches what you can commit to  * The key habits you need to get leaner, build muscle, and live longer  * Practical next steps you can use to start improving today 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Let's be real, you won't always be perfect with your fitness. Busyness, stress, and life will make it difficult sometimes, but there are plenty of ways to keep momentum rolling.  In this episode, we go over 15 ways to improve your training, diet, and lifestyle in under 5 minutes. What you'll learn * How to get a good workout even when short on time * Easy ways to stay more consistent with your eating habits * Quick wins to better manage stress and improve sleep  * And much more!  1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you'll learn: * How to stay consistent when life gets busy (and drop the guilt when you miss workouts) * How much training it really takes to maintain your muscle and progress * The truth about carbs — when they're helpful, when they're not, and how much you actually need * Tips for starting running without burning out or getting injured * How to balance lifting and cardio while breaking through weight-loss plateaus If you liked the podcast here's some other things to check out 👇 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

In this episode, I sit down with my former client Karen who's lost 70 pounds and completely changed her life. Karen was overweight most of her life before deciding enough was enough. She made the leap, built consistency, and turned things around while juggling grad school and working overnight shifts. We dive into: * What finally motivated her to start * The physical and mental changes that came with the journey * How she stayed consistent through tough schedules and long nights * The mindset shifts that helped her keep the weight off If you've ever felt like life is too busy or the odds are stacked against you, this story will prove what's possible when you commit and take ownership. 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Are you following a program or just hoping your workouts will "work themselves out"?  In this episode, I teach you how to stop winging it and build a plan that actually delivers results. Here's what you'll gain: * A breakdown of the 4 essential movement types (strength, cardio, mobility, walking / daily movement) and why each matters * Why structured training consistently beats random exercising and how it speeds up your progress * How a personalized plan will save you time (less wandering in the gym, fewer wasted sessions) * Easy-to-adapt routines for 2-hour or 4-hour weekly time budgets, plus the keys to recovery, sleep, and nutrition to make it all work 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Everybody wants to know: What's the best diet?   Keto, Mediterranean, Paleo, Carnivore.  The options are endless, and everyone has an opinion. The truth is, the "best" diet depends on you. What You'll Learn in This Episode * The pros and cons of today's most popular diets * How to match a diet style to your personality and lifestyle so you can actually stick with it long term * The patterns that the most effective diets all share * Practical takeaways to cut through the noise and finally answer the question: what really is the best diet for you 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

In this Q&A episode, I'm tackling some common struggles people face with fitness, weight loss, and dealing with injuries. You'll learn: * How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings) * What to do about hip soreness when starting running and how to prevent it long-term * Smart strategies to keep training when you're injured so you don't lose momentum * The best ways to recover when you're sore but still need to get a workout in * Why plateaus happen and what to do when the scale stops moving * How to transition away from calorie counting without gaining the weight back 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Most people don't get stuck Monday–Friday. It's the weekends... football, alcohol, pizza. That throws everything off and keeps people feeling stuck. Good news is you can do both, though!   In this episode, I'll break down: * How to set the right goal for the season (lose, maintain, or just enjoy). * 3 simple weekend strategies to enjoy food and drinks without blowing progress. * Quick tips for alcohol, snacking, and getting steps in. * Why the scale always jumps on Monday and how to handle it. Listen in and walk away with a game plan you can actually use this weekend. Food Accounts To Follow For Low-Calorie Recipes Flexible Dieting Lifestyle [https://www.instagram.com/theflexibledietinglifestyle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]Tasty Shreds  [https://www.instagram.com/tastyshreds?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Fitness trackers are everywhere, but are they actually helping you get results or not? In this episode, I break down the science, benefits, and pitfalls so you know how to use them effectively. You will learn: • What fitness metrics to pay attention to • The biggest mistake people make when using fitness trackers • How trackers can boost motivation and accountability without running your life • The dos and donts so you get the benefits without the stress 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Ever stepped on the scale and nearly panicked? The good news it's rarely a bunch of fat gain. Today, I'll show you what's really happening when the number shoots up and what to do about it. What You'll Learn * Why scale spikes are usually water retention—not fat gain and what actually causes them. * The main triggers behind sudden weight jumps (carbs, salt, alcohol, stress, sleep, workouts, digestion). * Practical strategies to bounce back without detoxes, crash diets, or punishment workouts. * How to measure real progress beyond the scale so these moments don't derail your motivation. 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]

Most people think fitness is about doing more, eating less, and grinding harder. But the truth is your approach has to evolve if you want results that last. In this episode, I break down real questions about training, calories, and what actually works. What you'll learn: * Why your 20s and 30s require very different approaches to training and recovery * Do you really need to track calories to lose weight—or is there another way? * The most effective way to set your calorie target (and mistakes to avoid) * How to maximize results when you're short on time with warm-ups, mobility, and exercise selection 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]