This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
All content for Fit(ish) Project is the property of Lathan Bass and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
#138 - 17 Underrated Training Tips For More Muscle & Strength
Fit(ish) Project
36 minutes
1 month ago
#138 - 17 Underrated Training Tips For More Muscle & Strength
If you are going to spend time working out then you might as well get the absolute most out of it.
In this episode I share what I have learned from over 15 years of training myself and years of coaching others.
• How you can use cardio and performance goals to see better results over time
• How to get more out of the workouts you already do using simple progressions and back off sets so you can keep adding strength without adding a ton of extra time
• Small upgrades like straps, finishers, smart rest times, and filming your form so you build muscle faster without living in the gym
• Controlling the big levers outside the gym like sleep, and food to speed up your results
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Fit(ish) Project
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
