If you have spent years knowing you need to change but cannot seem to stick with it, this one is for you. Kyle has lost over 60 pounds total and more than 40 of those pounds in the 15 months we worked together, all while traveling for work and becoming a new dad. In this conversation we break down how an everyday guy with a busy schedule and real life stressors finally made it stick for good. You will hear: • What finally clicked for Kyle after years of starting and stopping • How he learned to eat in a way that works for real life, not just a perfect week • The simple structure we used to balance work travel, family life, and progress • How becoming a dad shaped his motivation and his choices • The mindset shifts that helped him stop chasing quick fixes and build a lifestyle If you are a guy who has been telling yourself you will start on Monday, or you feel like you have tried everything and nothing sticks, Kyle's story will hit home. He is a normal guy who decided he was done feeling stuck and was ready to become the kind of man his family can look up to. 1-on-1 Coaching: Interest Form Here  [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]