You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
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You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36
Fitness Casual
29 minutes
4 months ago
7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36
The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live. We explore how the mindset behind these quotes can improve your health, habits, and confidence. (03:03) When helping others goes too far (05:53) The truth about motivation and discipline (09:52) A better way to think about “progress” (12:00) The real reason mindset matters (17:55) Ownersh...
Fitness Casual
You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
