We’re told to “love ourselves as we are,” but also to “be our best self.” No wonder everyone feels confused about wanting to change their body without feeling guilty about it. In this episode, we break down why wanting change isn’t toxic, shallow, or a sign of low confidence. It’s human. We talk about how body positivity went off the rails, how comparison keeps people stuck in perfectionism, and why a body-neutral mindset actually leads to healthier thinking, better habits, stronger performan...