Are you afraid to talk about poop? We're not. In this episode, we unpack what your bowel movements reveal about your hormones, immune system, metabolism, and even skin. We’ll cover red flags to watch for (like color, smell, and timing), why “regular” doesn’t always mean healthy, and how to actually fix the root cause of your GI issues without relying on coffee or laxatives. Whether you’re chronically constipated or just want to understand what “normal” should feel like, this one’s for you. &n...
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