You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
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You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
Why You’re Tired, Craving Junk, or Storing Fat: The Protein Deficit | Ep 47
Fitness Casual
28 minutes
1 month ago
Why You’re Tired, Craving Junk, or Storing Fat: The Protein Deficit | Ep 47
Protein has been at the center of nutrition debates for decades. But even though most people know they need to eat more protein, some people still worry it’s “too much." Others think there is no such thing as too much. So what’s the truth? If you get this wrong, it could backfire, despite you trying hard. In this episode, Andrew and Kat break down: Are you eating too little protein or too much protein? How to tell. The difference between “minimum to survive” and “optimal for health...
Fitness Casual
You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
