You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
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You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
Every Bite Impacts Your Hormones: The 9 Foods That Balance Them Naturally | Ep 48
Fitness Casual
37 minutes
1 month ago
Every Bite Impacts Your Hormones: The 9 Foods That Balance Them Naturally | Ep 48
Most women are told their only options for hormone issues are birth control, hormone replacement, or just “living with it.” In this episode, Andrew and Kat break down nine foods that actually support hormone balance naturally - explaining what they do, why they work, and how to use them to look and feel your best This is your guide to using food as your first line of defense for PMS, cravings, low energy, and more. Because every bite impacts your hormones and the right ones can change everyth...
Fitness Casual
You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
