You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
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You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
Fitness Products That Are All Hype & No Help l Ep 37
Fitness Casual
20 minutes
3 months ago
Fitness Products That Are All Hype & No Help l Ep 37
Smart scales. Detox teas. DNA-based diets. They all sound promising... but none of them are making a dent. In this episode, we break down the most overrated fitness products people are still buying and why they’re more distraction than solution. (03:22) Why smart scales do more harm than good (08:00) The problem with metabolism trackers (10:30) Detox teas, laxatives, and other fake wellness (15:25) DNA diets Follow Andrew https://www.instagram.com/andrewhayeslife/ Follow Ka...
Fitness Casual
You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck. (04:36) Why your weekends are ruining your progress (10:33) BLTs: The invisible calories derailing your deficit (17:22) How all-or-nothing thinking leads to all-or-nothing result...
