Hey Guys! In this episode, I am sharing everything you need to know about losing weight in 2026. There's a lot of CRAP out there, and it seems to get crazier and crazier by the year! So, I am here to clear out the noise, and tell you what actually matters for weight loss.
Let me know your thoughts!
Hey guys! In this episode, I talk through a recent "ah-ha" moment I had about something Alex and I have been struggling with as parents. I'll give you a hint - we've been doing a LOT of complaining, but not a lot of work to fix the issue!
AND this is going to feel shockingly similar to why a lot of you are still feeling stuck with weight loss!
Listen in!
Hey guys! I am back, and I am here to breakdown some of the most common/popular dieting strategies out there, AND give my raw and honest opinion on them! Hang on to your seat, I'm not sugar coating anything here! Let me know what you guys think? Do you agree?
Part 2 to come soon!
Hey Guys! I've been in a slump lately, and in this episode I get vulnerable and share with you why AND how i'm getting through it! I hope this helps someone out there!
If you've ever felt this way, I would love to hear what things help you get through it! Comment on this episode or message me on instagram/facebook! I'd love to chat and learn more about you!
What's up, guys?! With the Holidays right around the corner, I thought it would be super awesome to share some of my best tips for navigating weight loss through the craziest and busiest time of year!
Yes...it IS possible to lose weight through the Holidays. It happens every year within our program. And NO...it does NOT require you to give up stuffing, pumpkin pie, or Christmas cookies! Listen in for my best tips!
Hey guys! If you haven't heard, we are having a GIRL! In this episode, I chat about the day we found out, and how we are feeling about the news! Thanks for coming along on this journey with me!
Whats up guys! Listen in as I discuss and debunk two of the CRINGIEST things you ladies say to me in conversations about weight loss.
PS: If you believe these two things, it might be why you're still stuck!
Hey guys! Getting vulnerable in this episode with some real talk about the struggles I've been going through this week. Plus, listen in for the pep talk you NEED to hear today!
Hey guys! In this episode I dive into the TRUTH behind appetite suppressants, and explain what they are ACTUALLY doing to you! This is a MUST listen, if you've ever taken an appetite suppressant OR are considering. Knowledge is power and I am here to equip you! Listen in!
Are you gaining weight? Or is your body storing fat? In this episode I dive into the truth! I also provide 5 reasons why your body is storing fat!
If you've been gaining weight or having a hard time losing weight, this episode is a must listen!
Welcome back! In this episode, I go through the 5 things I would do immediately, if my goal was to lose 10-20lbs this Fall. #5 is the most important, but also the most overlooked! Listen in!
Welcome back to the podcast! In this episode I talk through 7 similarities between weight loss and your marriage (or long term relationship). I was inspired to create this episode after realizing that marriage struggles are incredibly parallel to the struggles our clients face during their weight loss journeys. It's actually INSANE, and I know you are going to resonate! Would love to hear your thoughts!
Hey guys! Well....the news is out! Baby #2 is on the way! I recorded this episode a few weeks back when I was in the trenches of first trimester. I dive into how I was feeling, what I was thinking, and also share the story of how I found out and told my husband! I'm excited to share this journey with you all! Listen in!
Whats up, guys! Welcome back! Does meal timing matter for weight loss? I'm sure you've heard many different opinions on this, and I know it can be quite confusing! So, I am here to bust the myths, and bring some science backed information to you about meal timing and weight loss! Listen in!
Hey guys! In this episode, I talk through 6 reasons why you are NOT building muscle or getting toned (aka - why you're not building the body of your dreams). A few of them may surprise you, so listen in!
Welcome back! Today I am sharing my theory on lab work and testing, which has recently become VERY common in the weight loss and health industry. I am busting some myths, and sharing insight on the BEST and WORST times to get any kind of testing done. I'd love to hear your thoughts on this! Drop them in the comments!
Hey guys! In this episode, I share a funny but very real story about something I experienced during "phase 2" of my eating disorder. This used to be very hard for me to talk about, but now I see it as such a pivotal moment for me as a coach. If you struggle with an all in/all out mindset, falling off on the weekends, losing control with food, I want you to know i've been there and you are not alone! Listen to the end for a few practical tips that have helped me stop this vicious cycle with food.
Welcome back! In this episode I talk about the REAL glow up - FEELING good. In a culture that is so overly focused on outward appearance, I'm here to convince you that FEELING good is far more important. This is the mindset shift that we all need!
Whats up guys?! I am super excited to release this episode with my very first guest! Coach Meg is our hormone specialist on staff, and she is a wealth of knowledge! In this episode, we take a deep dive into stress, cortisol, and why it could be slowing down or putting a halt to your weight loss progress! Listen in!
Sufficient protein intake is a struggle for most women that I talk to, and I know exactly why! I break it down for you in this episode, along with a super simple solution! Listen in.