Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.
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Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.
Ben and Chris give their top 3 tips for a better nights sleep.
These are:
1. A pre-bed stretch routine.
2. Magnesium
3. Cut caffeine consumption after a certain time and monitor your total daily intake.
Fitness: Less Is More
Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.
