You ask it.. We answer it.. Ben and Chris are back to answer more questions sent in by you.

Ben and Chris tell you what you don't want to hear.. No-one else can do it for you!

Ben and Chris answer your questions.

Ben and Chris are back and discuss their opinions on social media in the fitness space.

Ben and Chris give their opinions on whether they think fitness technology is worth the money and the hype.

Ben and Chris review the average 3-day food diary and explain what's missing. These small habit changes could be the missing link between your success with reaching your goals and improving your health.

Ben and Chris go into more detail on what certain abbreviations and acronyms mean from previous episodes. They also set you a challenge based on information given out so far!

Ben and Chris give their top 3 tips for a better nights sleep.  

These are:  

1. A pre-bed stretch routine.  

2. Magnesium  

3. Cut caffeine consumption after a certain time and monitor your total daily intake.

Ben and Chris answer questions from instagram which include: 

 - High reps and low weight for weight loss? 

- Can you still build muscle at 44 years old? 

- Is intermittent fasting good?

Ben and Chris both give 3 unpopular opinions to get you thinking. 

These include:  

- Social Media and its influence in fitness

- Avocad-nos 

- Tracking calories for weight loss 

Ben and Chris share 3 tips for you to try to change bad habits, get you back on track after the holidays and start working towards your Summer body!

Tips:

1. No snacking

2. Get an accountability buddy

3. Move everyday

Ben and Chris answer questions from their clients which include:

- Do you need to take supplements?

- Should you train everyday?

In this episode we answer questions from Instagram which include:

- What's better unilateral or bilateral training?

- How long should a training session be?

- Is spinach actually any good for you?