Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.
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Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.
Ben and Chris answer questions from instagram which include:
- High reps and low weight for weight loss?
- Can you still build muscle at 44 years old?
- Is intermittent fasting good?
Fitness: Less Is More
Two fitness coaches giving their opinions on training, nutrition and lifestyle. Discussing relevant topics and answering questions from clients, their aim is to provide you with simple, straightforward solutions to a needlessly overly confusing world when it comes to your health.
