Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
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Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
Ep. 038 How Phytoestrogens May Help Reduce Symptoms During Perimenopause
Fitness Simplified Podcast
22 minutes
9 months ago
Ep. 038 How Phytoestrogens May Help Reduce Symptoms During Perimenopause
Send us a text Summary In this conversation, Brooke Davis, women’s functional nutrition specialist and health specialist with Elysian Women's Wellness, discusses the importance of seeking credible health advice, particularly in the context of perimenopause. The focus is on phytoestrogens, their role in hormonal balance, and how they can alleviate symptoms associated with perimenopause. The conversation also addresses common misconceptions about soy and phytoestrogens, emphasizing the need for...
Fitness Simplified Podcast
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
