Send us a text In today’s episode, Brooke Davis is joined by assistant coach Courtney to talk about how to move through the holidays without feeling out of control around food or starting January in damage-control mode. They break down why holiday weight gain isn’t about one meal, and how stress, hunger, and disrupted routines play a much bigger role. We cover: Why holiday eating feels harder during busy, high-stress seasons What mindful eating actually looks like in real life (no rules or re...