Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
All content for Fitness Simplified Podcast is the property of Brooke Davis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
Ep. 042 The Real Reason You’re Not Following Through (It’s Not Discipline)
Fitness Simplified Podcast
35 minutes
7 months ago
Ep. 042 The Real Reason You’re Not Following Through (It’s Not Discipline)
Send us a text Summary Ever feel like you know what to do… but still can’t seem to follow through? It’s not a motivation issue. It’s not self-sabotage. It’s your mindset—and the invisible beliefs running the show behind the scenes. In this episode, I’m breaking down: 🧠 How stress, trauma, and outdated beliefs block habit change—especially during perimenopause 💥 The real reason willpower keeps failing you (and what to use instead) ➡️ The exact mindset reframe I teach clients ...
Fitness Simplified Podcast
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
