Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
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Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
Ep. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead)
Fitness Simplified Podcast
21 minutes
6 months ago
Ep. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead)
Send us a text Summary In this episode, Brooke Davis discusses the common issue of bloating, particularly among women, and identifies three major mistakes that contribute to this discomfort. The conversation emphasizes the importance of understanding the root causes of bloating rather than relying on quick fixes or restrictive diets. Brooke offers practical advice on how to track symptoms, manage stress, and maintain a balanced diet to promote digestive health and overall well-being. Keywor...
Fitness Simplified Podcast
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
