Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
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Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)
Fitness Simplified Podcast
22 minutes
4 months ago
EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)
Send us a text Summary In this conversation, Brooke Davis discusses the importance of recognizing hormonal signals and understanding the signs of hormonal imbalance. She emphasizes that many women experience symptoms like exhaustion, cravings, and irregular cycles, which are often brushed off as normal. The discussion highlights the impact of stress on hormonal health and the need for proper nourishment and support. B. Davis encourages listeners to listen to their bodies and seek solutions ra...
Fitness Simplified Podcast
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
