Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
All content for Fitness Simplified Podcast is the property of Brooke Davis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
EP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone Balance
Fitness Simplified Podcast
27 minutes
4 months ago
EP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone Balance
Send us a text Summary In this conversation, B. Davis discusses the counterintuitive approach of eating more to lose fat and optimize metabolism, particularly for women who have been conditioned to believe that eating less is the only way to achieve weight loss. The discussion covers the concept of metabolic adaptation, the importance of reverse dieting, and practical steps to implement this strategy for sustainable weight loss and improved hormonal health. Keywords reverse dieting, metabolic...
Fitness Simplified Podcast
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
