Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
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Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity
Fitness Simplified Podcast
19 minutes
9 months ago
Ep. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and Longevity
Send us a text Summary In this episode, Brooke Davis, women’s functional nutritionist and fitness specialist, explores the often misunderstood supplement, creatine, and its numerous benefits, particularly for women. This episode covers what creatine is, how it works in the body, and its advantages beyond muscle building, including brain health, energy levels, and bone density. Brooke also addresses common myths surrounding creatine, such as concerns about bulkiness and bloating, and provides ...
Fitness Simplified Podcast
Send us a text In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers th...
