Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
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Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
Are you mindlessly eating during quaratine? Try mindful eating instead of dieting!
Fitness+ Wellness Journey with Shalaine
55 minutes
5 years ago
Are you mindlessly eating during quaratine? Try mindful eating instead of dieting!
Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:
* Mindless vs. Mindful eating
* Mindless eating triggers
* Disadvantages of Mindless Eating
* Benefits of mindful eating
* Tips to eat mindfully
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow my channel.
Thank you!
Fitness+ Wellness Journey with Shalaine
Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
