One of the scariest things for seniors? The risk of falling! More than one in three people age 65 years or older falls each year. The risk of fall-related injuries and problems only increases as we age. Don't let a fear of falling keep you from being active by learning and being aware of common causes, rate and mitigate your risk factors, and learn steps to prevent falls…all covered in this free webinar. Conquering a of falling can help you stay active, maintain your physical health, and prevent future falls!

This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans We talk about: -Facts about insomnia -Common causes -When disruptions happen -Tips to fight insomnia Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body! A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & subscribe to my channel. Thank you!

This week -- Basics of JOINTS! Our joints allow us to move! Learn how to move them…safer! -What are Joints? -How they Move -What are some common unsafe & contraindicated stretches and exercises? Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com

We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk. How about how to do it safer so we can do it longer? 1. ADLs 2. 7 basic motions for all movement 3. Joints & range of motion 4. Muscle memory & best practices for safer movement In the webcast, find out what’s the probability of being impaired in at least 2 activities of daily living by the age of 65! You'll be glad you did!

Walking is one of the easiest & safest ways to stay in shape. Doctors recommend it. We're all doing it during quarantine. Can it cause us injuries? Topics discussed today: • Not all pain is gain • Posture • Rhythm/Gait • When to see a Doctor • Tips to safer walking Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body! Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you!

Can lack of sleep cause you to gain weight? Yes, it can cause 11 lbs…annually! This week we discuss: -Signs of sleep depravation -Sleep and weight loss -Sleep and exercise -Issues of possible concern -Tips to healthier sleep Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow/rate my channel. Thank you!

Don't Forget to BYOW (Bring Your Own Water) and listen along! How do you know if you're dehydrated? Join us to learn why the key to weight loss is drinking water! * Signs & risks of dehydration * What does water do * How water helps you lose weight * Tips to drink more water Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you!

Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about: * Mindless vs. Mindful eating * Mindless eating triggers * Disadvantages of Mindless Eating * Benefits of mindful eating * Tips to eat mindfully A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you!

Today's Zoom meet up focused on Carbs: * Why we need carbs! * Carbs and blood sugar * Warnings about "low-carb" diets * Three types of carbs * How many carbs should we eat to lose weight Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you!

Sabotage Why it’s important to be aware of things that destroy our fitness & weight loss goals Why & how we experience sabotage Motivation & setting goals Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com A journey takes thousands of steps, congrats on taking one today! If you learned something from this video, please give it a like & follow my channel. Thank you!