Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
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Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
One of the scariest things for seniors? The risk of falling! More than one in three people age 65 years or older falls each year. The risk of fall-related injuries and problems only increases as we age.
Don't let a fear of falling keep you from being active by learning and being aware of common causes, rate and mitigate your risk factors, and learn steps to prevent falls…all covered in this free webinar.
Conquering a of falling can help you stay active, maintain your physical health, and prevent future falls!
Fitness+ Wellness Journey with Shalaine
Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
