Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
All content for Fitness+ Wellness Journey with Shalaine is the property of Shalaine McLaughlin and is served directly from their servers
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Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
Can lack of sleep cause you to gain weight?
Yes, it can cause 11 lbs…annually!
This week we discuss:
-Signs of sleep depravation
-Sleep and weight loss
-Sleep and exercise
-Issues of possible concern
-Tips to healthier sleep
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow/rate my channel.
Thank you!
Fitness+ Wellness Journey with Shalaine
Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
