Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
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Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
Lose up to 12 lbs a year! Key to weight loss is…water!
Fitness+ Wellness Journey with Shalaine
52 minutes
5 years ago
Lose up to 12 lbs a year! Key to weight loss is…water!
Don't Forget to BYOW (Bring Your Own Water) and listen along!
How do you know if you're dehydrated? Join us to learn why the key to weight loss is drinking water!
* Signs & risks of dehydration
* What does water do
* How water helps you lose weight
* Tips to drink more water
Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com
A journey takes thousands of steps, congrats on taking one today!
If you learned something from this video, please give it a like & follow my channel.
Thank you!
Fitness+ Wellness Journey with Shalaine
Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.
This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.
It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.
If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!
