In this listener-requested episode of the Flourish Podcast, we’re tackling a common question: How much cardio do you actually need?

We chat about:
🏃‍♀️ The guidelines surrounding cardio activity and our thoughts on them
💪 What constitutes cardio activity and what you could incorporate into your day
⚡ The signs you might be doing too much — or not enough

If you’re unsure where cardio fits into your fitness routine, this episode will help you find your sweet spot for both health and performance.

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