In this special edition of the Flourish Podcast, join Tam (@themotivatemom) for a calming, guided breathwork meditation — designed to help you reset, refocus, and return to yourself.

Through mindful breathing and gentle cues, this short session will help you:
🌬 Release stress and tension
🧘‍♀️ Reconnect with your body
💛 Create a moment of peace in your day

Find a quiet space, press play, and take a few minutes just for you.

In this episode of the Flourish Podcast, we’re diving into a fascinating (and often misunderstood) topic — parasites and detoxification.

We chat about:
🦠 What parasites are and how they impact the body
⚡ Signs and symptoms that may indicate an imbalance
🌿 How to safely and effectively support your body’s detox systems

Whether you’re curious or skeptical, this episode will open your eyes to an important piece of the wellness puzzle.

SHOW NOTES as promised:

This is our number 1 recommendation for resources in Ontario: https://www.stonehouseholistics.com/

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

Special Episode: Hormones, Performance Enhancers & Anabolics with Marc St. Pierre

This week on the Flourish Podcast, we’re bringing you a special deep-dive episode with body transformation expert Marc St. Pierre — and trust us… the amount of knowledge packed into this conversation is something we could be charging for.

Whether you’re curious, skeptical, intrigued, or even uncomfortable with the idea of performance enhancers, this episode has something for every listener.

We explore:
🧬 The truth about hormone health and testosterone
💉 The differences between TRT, performance enhancers, and anabolic steroids
⚡ The risks, realities, and misconceptions
🏋️ How these tools impact training, recovery & long-term health
🧠 What actually matters when it comes to body transformation

Marc breaks it all down with honesty, science, and zero fluff — making this one of the most educational conversations we've ever had.

Marc can be found online at goalstrainingonline.com or on Instagram at @marcstpierre33

A special thank-you to Marc for having this conversation with us. We were so intrigued by this topic and having an expert from a personal and professional level was beyond rewarding.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

The holidays are meant to be joyful — not stressful.
In this episode of the Flourish Podcast, we share simple, intentional ways to enjoy the season without destroying your physical or mental well-being.

We cover:
🎄 How to navigate food and social events guilt-free
🧠 How to manage stress and maintain balance
💛 Ways to stay grounded in gratitude and joy

A reminder that you can have fun, stay healthy, and truly flourish — all at once.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

In this listener-requested episode of the Flourish Podcast, we’re tackling a common question: How much cardio do you actually need?

We chat about:
🏃‍♀️ The guidelines surrounding cardio activity and our thoughts on them
💪 What constitutes cardio activity and what you could incorporate into your day
⚡ The signs you might be doing too much — or not enough

If you’re unsure where cardio fits into your fitness routine, this episode will help you find your sweet spot for both health and performance.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we’re breaking down one of the most persistent myths in fitness — the idea of being “toned” versus “bulky.”

We chat about:💪 What those words actually mean (and don’t mean)🎯 How marketing created confusion — especially for women
🧠 Why building muscle is the key to the strong, lean look most people want

If you’ve ever said, “I don’t want to get bulky,” this episode is for you. We’ll help you understand how muscle really works, why “tone” isn’t what you think it is, and how to train for the body and confidence you deserve.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we’re cutting through the noise and breaking down the truth about supplements — what they actually do, which ones might be worth your money, and why most people are wasting theirs.

We chat about:
💊 Why not all supplement brands are created equal
🤦‍♀️ Why “blanket” supplement advice is often useless (or harmful)
⚡ Which supplements can make a real difference — and when to use them

If you’ve ever felt confused standing in the supplement aisle or influenced by what’s trending online, this episode will help you make smart, evidence-based choices that actually support your health.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we’re diving into how blue light exposure — from phones, TVs, and computers — can interfere with your body’s ability to rest, recover, and recharge.

We chat about:💡 What blue light actually is and how it affects your hormones😴 Why screen time before bed can ruin your sleep quality
📱 Simple strategies to reduce exposure and improve recovery

If you’re struggling with sleep, energy, or focus, this episode will help you understand one sneaky culprit — and how to take back control of your rest.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

Is 10,000 steps really the “magic number”? And are health tracking watches actually helping you get healthier — or just adding stress?

In this episode of the Flourish Podcast, we break down the truth behind step counts, health trackers, and what really matters when it comes to movement and accountability.

We’ll cover:
🚶 The origins of the “10,000 steps” rule
⌚ Whether fitness watches live up to the hype
⚡ Practical ways to use these tools without becoming obsessed

If you’ve ever wondered whether tracking your steps or wearing a health watch is worth it, this one’s for you.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

Health isn’t just about workouts and nutrition — it starts in your mind.

In this episode of the Flourish Podcast, we’re unpacking how to shift your mindset so you can truly embody the identity of a healthy person. We’ll cover:
🧠 Why mindset is the foundation of long-term change
🔑 How to reframe your habits and daily choices
✨ Simple strategies to start thinking (and acting) like the healthiest version of you

If you’ve ever struggled to “stick with it,” this conversation will help you build the mental framework that makes health and fitness sustainable for life.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

In this episode of the Flourish Podcast, we’re diving into the often-overlooked side of health and fitness: rest.

We cover:🛑 What a rest day actually means
🏃 Why active rest can be more beneficial than doing nothing at all
🧩 How to program rest into your training (and your life) so you can recover, grow, and thrive

Whether you’re someone who struggles to slow down or you just want to make sure you’re recovering the right way, this episode will help you see rest days in a whole new light.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

Not every fitness or wellness trend is worth your time… but some are actually game-changers.

In this episode of the Flourish Podcast, we share the “fads” in health & wellness that we can fully support — the ones that have real staying power and can genuinely improve your health.

From simple daily habits to bigger lifestyle shifts, we’ll talk about what makes these practices different, why they work, and how you can consider adding them into your life.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

This week on the Flourish Podcast, we’re inviting YOU to join us for Sober October — a self-driven challenge to decrease or eliminate alcohol for the month.

We’ll talk about:
🍷 Why we’re taking this challenge ourselves🧠 The mental & physical benefits of saying “no” to alcohol✨ How this reset can help you feel clearer, stronger, and more energized

Consider this your personal invitation to see what life looks like when you give your body and mind a break.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

Proactive Living: How Small Choices Save You in the Long Run

What if you could prevent a lot of stress, burnout, or even illness by living proactively instead of reactively? In this episode, we explore how a proactive approach to mental well-being, fitness, nutrition, spirituality, and social wellness can transform your life — not just today, but for years to come.

Practical, intentional steps now can mean fewer setbacks later. This episode shows you how.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

The Truth About Coaching: Why You Deserve Support

In this episode, we dig into the value of having a coach for your fitness, wellness, or even your life. We explore the stigma that surrounds hiring a coach, why that mindset is holding people back, and what you should actually be looking for in a coaching relationship.

If you’ve ever wondered if coaching is “worth it,” this episode will give you the clarity (and maybe the nudge) you’ve been waiting for.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

Back to School, Back to You: Treating September Like a Fresh Start

For many of us, September feels like a second New Year — a natural reset as routines fall back into place. In this episode of the Flourish Podcast, we share tips, tricks, and strategies to harness this season for your own health and well-being.

Whether it’s setting new goals, getting back on track with fitness and nutrition, or simply building momentum, September is the perfect time to refocus. Let’s make it count.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

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📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

This week on the Flourish Podcast, we’re talking about your gut — also known as your second brain. 🧠

The health of your gut affects so much more than digestion. From mental clarity and mood to energy, immunity, and inflammation — it’s all connected. In this episode, we break down:

🧬 Why gut health matters more than you think
💥 How it influences both your physical and mental well-being
🍽️ Simple, practical tips to start healing your gut right now

If you're feeling off and can’t quite pinpoint why — this might be the episode that gives you the answers.

Check out @stonehouseholistics on Instagram

**The binder Ryley couldn't think of is bentonite clay.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

In this week’s episode of the Flourish Podcast, we’re diving deep into mindset — and how the way you think can either hold you back or move you forward.

We unpack:
🧠 What limiting beliefs are (and why they suck)
🌱 How to start thinking more positively
💥 Actionable ways to rewire your brain for more success, happiness, and freedom

This isn’t just about “positive vibes only.” It’s about real mindset shifts that actually change how you show up in life.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

This week on the Flourish Podcast, we’re gathering around the mic for a roundtable discussion all about FOOD. 🍽️

We answer some of the questions we get asked most often — like:
🥤 Are meal replacements actually good for you?
🌭 What’s so wrong with condiments?
🍗 How do you keep food simple and enjoyable?

With plenty of laughs and honest takes, this episode will help you feel more confident (and less confused) about what’s on your plate.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪

This week on the Flourish Podcast, we're tackling a growing crisis in Canada: the obesity epidemic.

We talk about what’s contributing to this rise, what needs to shift in our approach to health, and how medications like GLP-1s fit into the picture. From nutrition and movement to stress management and mindset (plus a few well-earned rants) this episode is all about having the real conversations that need to be had.

Because change won’t happen until we stop avoiding the uncomfortable truths.

🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:

✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!

📲 Connect with us on Instagram: Tam – ⁠@themotivatemom⁠ Ryley – ⁠@healthwithryley⁠ Kurzy – ⁠@chris_kurz_jr⁠

Thanks for being here — your support means the world! 💪