🎧 Episode 11 💤 When Rest Feels Impossible: The Nervous System Side of Exhaustion

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Flourish Unfiltered: Ending Exhaustion for Working Moms

Misty Creaghe- Metabolic Energy Coach

13 episodes

5 days ago

You’ve tried it all — crash diets, intense workouts, endless supplements — but the exhaustion, brain fog, and energy crashes keep coming back. Flourish Unfiltered: Ending Exhaustion for Working Moms helps decode the stress, hormone, and metabolic traps quietly draining your energy. Each episode blends science and soul to help you heal your metabolism, calm your nervous system, and rebuild lasting energy from the inside out — so you can feel clear, focused, grounded, and fully alive again, without giving up your ambition, your joy, or yourself. Stop surviving and start flourishing today. 🌿

Health & Fitness

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🎧 Episode 11 💤 When Rest Feels Impossible: The Nervous System Side of Exhaustion

Flourish Unfiltered: Ending Exhaustion for Working Moms

26 minutes 28 seconds

2 weeks ago

🎧 Episode 11 💤 When Rest Feels Impossible: The Nervous System Side of Exhaustion

📝 Show Notes

Episode Title:

When Rest Feels Impossible: The Nervous System Side of Exhaustion

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Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re breaking down why so many moms can’t relax — even when they finally get a moment to themselves.

If slowing down feels harder than staying busy… if your brain speeds up the moment your body slows down… if rest feels unsafe, confusing, or even guilt-inducing… this episode explains why.

We’ll cover:

• Why the nervous system makes rest feel unsafe

• What “functional freeze” looks like in everyday mom life

• How elevated cortisol keeps your body stuck in survival mode

• Why exhaustion is not a mindset issue — it’s a safety issue

• Simple, realistic tools to retrain your body to rest again

✨ Flourish Step: Practice “Micro-Safety.”

Choose one moment each day that signals safety — not productivity.

This might be a 60-second breathing pause, finishing a meal without multitasking, or a 5-minute walk without your phone.

You’re teaching your nervous system: “It’s okay to exhale again.”

Special Holiday Giveaway 🎁

I know how exhausting this time of year can be — especially when you’re the one holding it all together. So I’m giving back.

I’m hosting the Flourish Unfiltered Holiday Giveaway, where 5 amazing moms will win a free spot in my Flourish & Fire: 6-Week “Becoming You Again” Journey.

💥 The program officially starts January 5th, but winners and early birds get private coaching through the holidays starting December 8th!

🔥 Want to start 2025 already feeling lighter, calmer, and more in control?

Go to 1awayfitness.com/podcastgiveaway to enter.

💰 Early Bird spots are open now — use code EARLYBIRD before December 5th to join for $444 (50% off). If you win the giveaway, you’ll get six extra weeks of coaching free!

Whether you enter, sign up early, or both — you’re giving yourself the gift of energy, peace, and becoming you again.

Connect with Me:

Instagram → @misty_creaghe

Energized Moms Guide → 1awayfitness.com/energizedguide

Flourish Unfiltered Holiday Giveaway → 1awayfitness.com/podcastgiveaway

Flourish & Fire: 6 Weeks to Becoming You Again Journey: →https://1awayfitness.com/6wkflourish

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.