📝 Show Notes
Episode Title:
Gratitude Isn’t Rest: What Moms Really Need This Week
Episode Description:
In this bonus Thanksgiving episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re rethinking the pressure moms feel to be “grateful and cheerful” while secretly drowning in hosting stress, travel chaos, emotional labor, and nonstop overgiving.
Because here’s the truth:
Gratitude does not replace rest — and it never will.
And if you’re exhausted heading into the holiday week, it’s not because you’re ungrateful…
It’s because you’re overloaded.
Inside this episode, we’re digging into:
The real reason moms collapse after the holidays (it’s not the food — it’s the invisible workload)
Why your nervous system needs more restoration, not more positive thinking
How hosting, traveling, schedules, sensory overload, and emotional caregiving push moms into burnout
What “holiday survival mode” does to your metabolism, hormones, and energy
How to protect your bandwidth without guilt
Why giving yourself permission to pause is the most loving thing you can do for your family
This episode is a deep exhale for every mom who feels stretched thin and emotionally responsible for everyone’s holiday experience.
---
✨ Flourish Step:
Schedule one 10-minute “YOU break” every day this week.
A reset that includes quiet, stillness, warmth, breath, or a moment of being unneeded.
Because this week will be higher stress — and you need a bigger recovery tool to match it.
---
Special Holiday Giveaway 🎁
I know how exhausting this time of year can be — especially when you’re the one holding it all together. So I’m giving back.
I’m hosting the Flourish Unfiltered Holiday Giveaway, where 5 amazing moms will win a free spot in my Flourish & Fire: 6-Week “Becoming You Again” Journey.
💥 The program officially starts January 5th, but winners and early birds get private coaching through the holidays starting December 8th!
🔥 Want to start 2025 already feeling lighter, calmer, and more in control?
Go to 1awayfitness.com/podcastgiveaway to enter.
💰 Early Bird spots are open now — use code EARLYBIRD before December 5th to join for $444 (50% off). If you win the giveaway, you’ll get six extra weeks of coaching free!
Whether you enter, sign up early, or both — you’re giving yourself the gift of energy, peace, and becoming you again.
Connect with Me:
Instagram → @misty_creaghe
Energized Moms Guide → 1awayfitness.com/energizedguide
Flourish Unfiltered Holiday Giveaway → 1awayfitness.com/podcastgiveaway
Flourish & Fire: 6 Weeks to Becoming You Again Journey: →https://1awayfitness.com/6wkflourish
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
📝 Show Notes
Episode Title:
“Pushing Through” Keeps You Exhausted and Why The Ultimate Metabolic Energy Blueprint Is The Answer.
Episode Description:
In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re unraveling one of the most dangerous myths modern motherhood teaches us:
that the answer is always to push harder.
This week — right before Thanksgiving — we’re getting honest about how overfunctioning, people-pleasing, and survival-mode living silently break your metabolism, drain your energy, and keep you stuck in cycles of exhaustion.
Inside this episode, you’ll learn:
Why “powering through” backfires on your metabolism and nervous system
The real science behind metabolic movement and why less, not more, is often the fix
How metabolic nutrition stabilizes energy, hunger, and mood (especially during the holidays)
The truth about stress load and why your nervous system needs restoration, not hustle
Simple sleep optimization strategies for moms who can’t slow down
How mindset rewiring helps you stop overgiving and start receiving support
Why this is the exact blueprint to go from surviving to becoming the unbreakable version of you
This episode is your invitation to stop abandoning your body and start rebuilding it.
And if you want a sneak peek:
You don’t need a new you. You need to come back home to the you that’s been buried under doing everything for everyone.
---
✨ Flourish Step:
Choose one place you replace preformance with restoration.
---
Special Holiday Giveaway 🎁
I know how exhausting this time of year can be — especially when you’re the one holding it all together. So I’m giving back.
I’m hosting the Flourish Unfiltered Holiday Giveaway, where 5 amazing moms will win a free spot in my Flourish & Fire: 6-Week “Becoming You Again” Journey.
💥 The program officially starts January 5th, but winners and early birds get private coaching through the holidays starting December 8th!
🔥 Want to start 2025 already feeling lighter, calmer, and more in control?
Go to 1awayfitness.com/podcastgiveaway to enter.
💰 Early Bird spots are open now — use code EARLYBIRD before December 5th to join for $444 (50% off). If you win the giveaway, you’ll get six extra weeks of coaching free!
Whether you enter, sign up early, or both — you’re giving yourself the gift of energy, peace, and becoming you again.
Connect with Me:
Instagram → @misty_creaghe
Energized Moms Guide → 1awayfitness.com/energizedguide
Flourish Unfiltered Holiday Giveaway → 1awayfitness.com/podcastgiveaway
Flourish & Fire: 6 Weeks to Becoming You Again Journey: →https://1awayfitness.com/6wkflourish
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
📝 Show Notes
Episode Title:
When Rest Feels Impossible: The Nervous System Side of Exhaustion
---
Episode Description:
In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re breaking down why so many moms can’t relax — even when they finally get a moment to themselves.
If slowing down feels harder than staying busy… if your brain speeds up the moment your body slows down… if rest feels unsafe, confusing, or even guilt-inducing… this episode explains why.
We’ll cover:
• Why the nervous system makes rest feel unsafe
• What “functional freeze” looks like in everyday mom life
• How elevated cortisol keeps your body stuck in survival mode
• Why exhaustion is not a mindset issue — it’s a safety issue
• Simple, realistic tools to retrain your body to rest again
✨ Flourish Step: Practice “Micro-Safety.”
Choose one moment each day that signals safety — not productivity.
This might be a 60-second breathing pause, finishing a meal without multitasking, or a 5-minute walk without your phone.
You’re teaching your nervous system: “It’s okay to exhale again.”
Special Holiday Giveaway 🎁
I know how exhausting this time of year can be — especially when you’re the one holding it all together. So I’m giving back.
I’m hosting the Flourish Unfiltered Holiday Giveaway, where 5 amazing moms will win a free spot in my Flourish & Fire: 6-Week “Becoming You Again” Journey.
💥 The program officially starts January 5th, but winners and early birds get private coaching through the holidays starting December 8th!
🔥 Want to start 2025 already feeling lighter, calmer, and more in control?
Go to 1awayfitness.com/podcastgiveaway to enter.
💰 Early Bird spots are open now — use code EARLYBIRD before December 5th to join for $444 (50% off). If you win the giveaway, you’ll get six extra weeks of coaching free!
Whether you enter, sign up early, or both — you’re giving yourself the gift of energy, peace, and becoming you again.
Connect with Me:
Instagram → @misty_creaghe
Energized Moms Guide → 1awayfitness.com/energizedguide
Flourish Unfiltered Holiday Giveaway → 1awayfitness.com/podcastgiveaway
Flourish & Fire: 6 Weeks to Becoming You Again Journey: →https://1awayfitness.com/6wkflourish
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
🎧 Episode 10 — Holiday Hormones: Why You Feel Tired, Wired & Guilty — and How to Get Your Energy Back
Description:
You know that moment in December when everything should feel magical — the lights, the laughter, the cinnamon in the air — but your body feels like it’s running on fumes? You tell yourself to push through, but deep down you’re tired, wired, and guilty for not feeling more grateful.
This episode is your permission slip to stop blaming yourself and start understanding the chemistry behind your exhaustion. We’ll break down how the holiday season hijacks your hormones, what’s really going on with your metabolism and nervous system, and how to bring your body back to safety and peace — before the chaos even starts.
What You’ll Learn in This Episode:
💫 Why holidays secretly hijack your metabolism and energy
💫 The guilt loop: rest vs. productivity and why you can’t win it by pushing harder
💫 How cortisol flips your energy rhythm — and how to flip it back
💫 Why emotional eating isn’t lack of discipline — it’s a nervous system cry for rest
💫 4 simple metabolism-healing shifts to keep your energy stable through the holidays
Key Takeaways:
Your exhaustion isn’t laziness — it’s chemistry.
The holiday “hustle” keeps your cortisol stuck in fight-or-flight mode.
You can feel peace and productivity this season by setting energy boundaries and rebalancing your blood sugar rhythm.
When you regulate cortisol, you regulate energy — and when you regulate energy, everything feels easier.
Flourish Step:
✨ Choose one way to create safety before the chaos begins — whether it’s a breakfast ritual, a non-negotiable walk in the sun, or saying “no” once a week.
Special Holiday Giveaway 🎁
I know how exhausting this time of year can be — especially when you’re the one holding it all together. So I’m giving back.
I’m hosting the Flourish Unfiltered Holiday Giveaway, where 5 amazing moms will win a free spot in my Flourish & Fire: 6-Week “Becoming You Again” Journey.
💥 The program officially starts January 5th, but winners and early birds get private coaching through the holidays starting December 8th!
🔥 Want to start 2025 already feeling lighter, calmer, and more in control?
Go to 1awayfitness.com/podcastgiveaway to enter.
💰 Early Bird spots are open now — use code EARLYBIRD before December 5th to join for $444 (50% off). If you win the giveaway, you’ll get six extra weeks of coaching free!
Whether you enter, sign up early, or both — you’re giving yourself the gift of energy, peace, and becoming you again.
Connect with Me:
Instagram → @misty_creaghe
Energized Moms Guide → 1awayfitness.com/energizedguide
Flourish Unfiltered Holiday Giveaway → 1awayfitness.com/podcastgiveaway
Flourish & Fire: 6 Weeks to Becoming You Again Journey: →https://1awayfitness.com/6wkflourish
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine.
📝 Show Notes
Episode Title:
🎧 Episode 9: The Hormone That Quietly Controls Everything — Cortisol 101 for Exhausted Working Moms
Episode Description:
You’ve heard cortisol called “the stress hormone,” but few women realize it’s actually the hormone that quietly controls everything — from your energy and mood to metabolism, cravings, and even sleep.
In this deeper-dive episode, Misty breaks down Cortisol 101: what cortisol really does, how chronic stress dysregulates it, and how you can restore your natural rhythm to finally feel grounded, focused, and alive again.
This is the missing link between exhaustion, stubborn weight, and the feeling that your body just isn’t cooperating — and it’s also the first key to true metabolic healing.
✨ Flourish Step: Add one safety signal to your day — a short walk, deep breathing, or eating without multitasking. Your body heals through safety, not force.
---
Connect with Me:
📱 Instagram → @misty_creaghe
📘 Energized Moms Guide → https://1awayfitness.com/energizedguide
💻 Flourish & Fire Holiday Reset: https://1awayfitness.com/6wkflourish
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
Episode 8: The “Mask” Moms Wear — The Hidden Cost of Holding It All Together (Halloween Special)
Episode Description:
Halloween is supposed to be fun — family costumes, trick-or-treating, and spooky parties. But for many working moms, it’s just another reminder of how much they’re juggling. In this special episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe pulls back the mask to reveal the hidden cost of holding it all together — and how to take it off without guilt.
You’ll learn:
🎭 Why “holding it all together” drains your energy and joy
🎃 How chronic stress steals the magic from moments that should feel fun
💖 Simple ways to reclaim your joy and actually enjoy the holidays again
✨ Flourish Step: Choose one way to “take off the mask” this week — simplify, say no, or let someone else help — and notice how your body relaxes when you stop performing.
If you’re tired of feeling like the holidays just mean more pressure, this episode will help you breathe again — and maybe even fall in love with the season.
---
Connect with Me:
Flourish & Fire Holiday Reset: https://1awayfitness.com/6wkflourish
Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp
Energized Moms Guide → https://1awayfitness.com/energizedguide
Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
🎙️ Show Notes
Episode Title:
The Exhaustion–Hormone Connection: Why Energy Drops in Your 30s and 40s
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Episode Description:
In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I uncover the real reason your energy, mood, and motivation start to tank in your 30s and 40s — and it’s not just “getting older.”
We’ll cover:
How chronic stress hijacks your hormones
The metabolic exhaustion loop that keeps you drained
Signs your hormone symptoms are really stress-related (not perimenopause)
How to rebuild your hormonal health through recovery
If you’re a working mom who’s tired of running on empty and wondering why your body feels “off,” this episode will help you understand what’s really going on — and how to start rebuilding your energy from the inside out.
✨ Flourish Step: Rebuild safety before strategy.
Before you try to “fix” your hormones, focus on helping your body feel safe again — eat regularly, breathe deeply, sleep on purpose, and slow down enough for your system to rest and reset.
---
Connect with Me:
📱 Instagram → @misty_creaghe
📘 Energized Moms Guide → https://1awayfitness.com/energizedguide
💻 Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
Flourish & Fire Holiday Reset
https://1awayfitness.com/6wkflourish
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
🎙️ Show Notes
Episode Title:
The 10-Year Perimenopause Gaslight: Why Exhausted Women Are Being Misdiagnosed
Episode Description:
In this bold, truth-telling episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe exposes one of the most common lies women are told — that exhaustion, mood swings, and low libido in your 30s or early 40s mean “you’re in perimenopause.”
But the truth? Most women in their 30s and even early 40s aren’t in hormonal decline — they’re in metabolic depletion. Misty breaks down how chronic stress, cortisol overload, blood sugar swings, and nutrient depletion can mimic perimenopause and why accepting this misdiagnosis can rob women of a decade of energy, confidence, and clarity.
You’ll learn:
🔥 What true perimenopause actually is — and when it begins
⚡ The real culprits behind “fake perimenopause” symptoms like fatigue, irritability, and anxiety
🧠 How chronic stress tricks your hormones and steals your energy
💬 Why so many women are dismissed instead of helped — and how to start investigating what’s really going on in your body
If you’ve ever been told “it’s just perimenopause,” this episode will help you see your symptoms through a new lens — one that leads to healing, not hopelessness.
✨ Flourish Step:
Ask yourself: Is this decline, or depletion?
Reflect on when your exhaustion truly started, what was happening in your life, and how you’ve been surviving instead of replenishing. Your body holds the truth that your labs and labels often miss.
---
Connect with Me:
Flourish & Fire Holiday Reset →
https://1awayfitness.com/6wkflourish
Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp
Energized Moms Guide → https://1awayfitness.com/energizedguide
Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
🎙️ Episode 5: The 3 PM Crash — Why It Happens and How to Beat It
Do you hit that 3 PM wall where you’d give anything for a nap, another coffee, or something sweet to keep you going? You’re not alone — and it’s not just “being tired.” In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re unpacking the real reason behind the mid-afternoon crash and how to stop it before it starts.
Your body isn’t broken — it’s trying to tell you something. That daily crash is your blood sugar and stress rhythms out of sync. When you learn how to balance them, you’ll start feeling steady, focused, and in control all day long — no caffeine required.
✨ Here’s what we’ll cover:
What’s really happening during the 3 PM energy crash
How blood sugar dips and stress hormones create the perfect storm for exhaustion
Why your “healthy” snack might be making things worse
The best mid-afternoon reset for stable energy
How to naturally realign your stress rhythm so you feel calm, not wired
💡 Flourish Step: Swap your usual 3 PM snack (like coffee and a granola bar) for a simple combo of protein + carb — think Greek yogurt and berries, or turkey and apple slices. You’ll be amazed how steady your energy feels by dinner time.
If you’re tired of dragging through the afternoon and crashing before the evening even begins, this episode will help you reclaim your afternoons — and your sanity.
Connect with Me:
Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp
Energized Moms Guide → https://1awayfitness.com/energizedguide
Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
🎙️ Episode 4: 8 Food Myths Keeping Women Stuck in Exhaustion
Think you’re doing all the “right” things with food but still feel tired, foggy, and running on fumes? You’re not alone. In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re busting the 8 most common food myths that secretly drain women’s energy.
From cutting out carbs to forcing down endless salads, these myths are leaving women more exhausted than energized — and it’s time to set the record straight. You’ll learn what actually works for steady, lasting energy (and what doesn’t) so you can finally feel fueled instead of fatigued.
✨ Here’s what we’ll cover:
The truth about carbs and why ditching them backfires
Why protein isn’t just for bodybuilders
The real story about snacking and metabolism
How “eating less” keeps you stuck in exhaustion
The sneaky problem with relying on salads for energy
Why fat is not the enemy (and which fats help you most)
The hydration-energy connection no one talks about
The myth of “eating clean” and how it creates hidden stress
✨ Flourish Step: "Pick one myth you’ve been following and flip it."
This episode will leave you with clarity, freedom, and real strategies to nourish your body in a way that supports your energy instead of stealing it.
💡 If you’re tired of chasing diets and food rules that don’t work, this one’s for you.
---
Connect with Me:
Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp
Energized Moms Guide → https://1awayfitness.com/energizedguide
Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
🎙️ Show Notes
Episode Title:
Why Am I Always So Tired, Even After Sleeping?
Episode Description:
In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I talk about why better sleep isn’t always the full solution to your exhaustion. We’ll cover:
Common hidden causes that drain energy even after a full night’s sleep
Why sleep alone won’t fix exhaustion
A simple bedtime ritual to help your body truly recharge
If you’re a working mom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.
✨ Flourish Step: Tonight, swap your late-night screen time for a calming ritual — set out tomorrow’s clothes, fold laundry, or do a quick self-care routine — at least 45 minutes before bed.
---
Connect with Me:
Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp
Energized Moms Guide → https://1awayfitness.com/energizedguide
Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
---
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
🎙️ Show Notes
Episode Title: The Truth About Working Mom Exhaustion (It's not Just Being Busy)
Episode Description:
In this episode of How to Flourish Unfiltered, I discuss the "Normal Tired" myth and the signs that show something is more serious. We’ll cover:
breaking the myth of "Normal Tired"
Signs It’s deeper than sleep deprivation
Flourish Step: How to trach your energy highs and lows
If you’re a workingmom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.
✨ Flourish Step: Track energy highs and lows for 1 day
---
Connect with Me:
Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp
Energized Moms Guide → https://1awayfitness.com/energizedguide
Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.
🎙️ Show Notes
Episode Title: Welcome to Flourish Unfiltered:Ending Exhaustion for Working Moms
Episode Description:
In this episode of How to Flourish Unfiltered, I Introduce myself and my Podcast. We’ll cover:
My story from Rock Bottom to healing to Flourishing
The podcast roadmap
Your first Flourish Step
If you’re a workingmom who’s tired of running on empty, this episode will give you practical steps and encouragement to help you heal your body, reclaim your energy, and truly flourish.
✨ Flourish Step: Identify your #1 Exhaustion Trigger.
Connect with Me:
Energized Moms Guide→ https://1awayfitness.com/energizedguide
Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.