🎙️ Episode 4: 8 Food Myths Keeping Women Stuck in Exhaustion
Think you’re doing all the “right” things with food but still feel tired, foggy, and running on fumes? You’re not alone. In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re busting the 8 most common food myths that secretly drain women’s energy.
From cutting out carbs to forcing down endless salads, these myths are leaving women more exhausted than energized — and it’s time to set the record straight. You’ll learn what actually works for steady, lasting energy (and what doesn’t) so you can finally feel fueled instead of fatigued.
✨ Here’s what we’ll cover:
The truth about carbs and why ditching them backfires
Why protein isn’t just for bodybuilders
The real story about snacking and metabolism
How “eating less” keeps you stuck in exhaustion
The sneaky problem with relying on salads for energy
Why fat is not the enemy (and which fats help you most)
The hydration-energy connection no one talks about
The myth of “eating clean” and how it creates hidden stress
✨ Flourish Step: "Pick one myth you’ve been following and flip it."
This episode will leave you with clarity, freedom, and real strategies to nourish your body in a way that supports your energy instead of stealing it.
💡 If you’re tired of chasing diets and food rules that don’t work, this one’s for you.
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Connect with Me:
Instagram → https://www.instagram.com/misty_creaghe?igsh=NWhscWlhZmhvcmJp
Energized Moms Guide → https://1awayfitness.com/energizedguide
Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS
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Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.