🎙️Episode 7: The Exhaustion–Hormone Connection: Why Energy Drops in Your 30s and 40s

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Flourish Unfiltered: Ending Exhaustion for Working Moms

Misty Creaghe- Metabolic Energy Coach

13 episodes

5 days ago

You’ve tried it all — crash diets, intense workouts, endless supplements — but the exhaustion, brain fog, and energy crashes keep coming back. Flourish Unfiltered: Ending Exhaustion for Working Moms helps decode the stress, hormone, and metabolic traps quietly draining your energy. Each episode blends science and soul to help you heal your metabolism, calm your nervous system, and rebuild lasting energy from the inside out — so you can feel clear, focused, grounded, and fully alive again, without giving up your ambition, your joy, or yourself. Stop surviving and start flourishing today. 🌿

Health & Fitness

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Health & Fitness

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🎙️Episode 7: The Exhaustion–Hormone Connection: Why Energy Drops in Your 30s and 40s

Flourish Unfiltered: Ending Exhaustion for Working Moms

16 minutes 39 seconds

1 month ago

🎙️Episode 7: The Exhaustion–Hormone Connection: Why Energy Drops in Your 30s and 40s

🎙️ Show Notes

Episode Title:

The Exhaustion–Hormone Connection: Why Energy Drops in Your 30s and 40s

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Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I uncover the real reason your energy, mood, and motivation start to tank in your 30s and 40s — and it’s not just “getting older.”

We’ll cover:

How chronic stress hijacks your hormones

The metabolic exhaustion loop that keeps you drained

Signs your hormone symptoms are really stress-related (not perimenopause)

How to rebuild your hormonal health through recovery

If you’re a working mom who’s tired of running on empty and wondering why your body feels “off,” this episode will help you understand what’s really going on — and how to start rebuilding your energy from the inside out.

✨ Flourish Step: Rebuild safety before strategy.

Before you try to “fix” your hormones, focus on helping your body feel safe again — eat regularly, breathe deeply, sleep on purpose, and slow down enough for your system to rest and reset.

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Connect with Me:

📱 Instagram → @misty_creaghe

📘 Energized Moms Guide → https://1awayfitness.com/energizedguide

💻 Energized Mom Blueprint → https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

Flourish & Fire Holiday Reset

https://1awayfitness.com/6wkflourish

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.