📝 Show Notes
Episode Title:
🎧 Episode 9: The Hormone That Quietly Controls Everything — Cortisol 101 for Exhausted Working Moms
Episode Description:
You’ve heard cortisol called “the stress hormone,” but few women realize it’s actually the hormone that quietly controls everything — from your energy and mood to metabolism, cravings, and even sleep.
In this deeper-dive episode, Misty breaks down Cortisol 101: what cortisol really does, how chronic stress dysregulates it, and how you can restore your natural rhythm to finally feel grounded, focused, and alive again.
This is the missing link between exhaustion, stubborn weight, and the feeling that your body just isn’t cooperating — and it’s also the first key to true metabolic healing.
✨ Flourish Step: Add one safety signal to your day — a short walk, deep breathing, or eating without multitasking. Your body heals through safety, not force.
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Connect with Me:
📱 Instagram → @misty_creaghe
📘 Energized Moms Guide → https://1awayfitness.com/energizedguide
💻 Flourish & Fire Holiday Reset: https://1awayfitness.com/6wkflourish
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Disclaimer:
The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.