I’ve had to ask myself “is it time for the next thing?” one too many times. In my own experience (which I chat about more in the pod), I know how real the fear and fog can be when we’re facing change. But I also know the confidence and clarity that comes from curious and deep self-reflection and asking the right questions.
For today’s episode, I walk you through five questions to help you explore your job satisfaction, clarify your values, and reconnect with your sense of purpose without spiraling into overthinking.
Join me as I dive into:
✨ Why it’s normal to question your job
✨ What the state of your nervous system at work means for your mental health
✨ Ways to explore shifts in your role before jumping ship
✨ The role of values alignment in long-term work-life balance
✨ A gut-check question that can reveal what you’ve been avoiding
✨ Move through the fear of disappointing others
✨ Why no decision is truly wasted. It’s all learning.
I hope this episode brings you comfort in knowing that you have more options than you think, and a lot more value to your own and other people’s lives just by being your (regulated) self!
The 5 questions:
1. How does this job impact my nervous system and overall well-being?
2. Is my current work aligned with my values and long-term vision?
3. What am I afraid might happen if I leave this job?
4. Have I explored all options for change within this job?
5. If I were starting fresh today, would I choose this job?
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