In this episode, I’m chatting with you about how to connect with your body, health and immunity before burnout becomes your baseline. I’ve been there too many times: I’m at the busiest and most productive season of life… maybe things are actually going really well… but then the inevitable sniffles start happening. I start to feel an itchy scratch at the back of my throat. And i know, my immune system can no longer keep up! This is both to remind and prepare you as winter comes around the corner, that there are easy ways to maintain your health. I’ll chat about how Ayurveda can help you navigate seasonal changes, tune into what your digestion is really trying to say, and strengthen your immune system in a way that actually fits your life instead of taking away from it.
Without a healthy functioning body, living our purpose and sharing our gifts with the world can be difficult! Let’s dive in and take deep deep care.
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