Welcome to Brain Health 101, where we dive deep into the mind and explore how our daily habits, stress levels, and emotions shape our brain’s well-being. In this episode, I break down the science behind dopamine and cortisol—two key chemicals that impact our mood, energy, and overall mental health.

Join me as we identify areas in your life that may need more love and care, and learn practical ways to counteract high cortisol levels that lead to stress, anxiety, and burnout. It’s time to take control of your brain’s health, rewire your mindset, and start living with more peace, clarity, and balance.

💡 Grab your headphones, take a deep breath, and let’s flow through this together.

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