🇦🇺Feeling Mentally Drained? Try This 8-Minute Reset (Guided NLP Meditation)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bb/4f/47/bb4f471d-0405-d8db-7f02-0cef7a3c255f/mza_10186571133000548036.jpg/600x600bb.jpg

Fly with Mel

98 episodes

1 week ago

Ready to transform your life? 🚀 Whether you’re an overthinker, an overachiever, or simply someone craving change - this podcast is for you. Here, we explore personal growth in all its forms. Through inspiring conversations and honest reflections, we dive into topics like emotional intelligence, mindset shifts, love, independence, and the courage it takes to create a life that truly feels like yours. Each episode is an invitation to push your limits, shift your perspective, and take back the power over your own life. 🎧 Subscribe now - Fasten your seatbelt - And get ready for takeoff. 🛫

Self-Improvement

Education

RSS

All content for Fly with Mel is the property of Fly with Mel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/13173033/13173033-1762771168898-873ae91ca5bc.jpg

🇦🇺Feeling Mentally Drained? Try This 8-Minute Reset (Guided NLP Meditation)

Fly with Mel

8 minutes 20 seconds

3 weeks ago

🇦🇺Feeling Mentally Drained? Try This 8-Minute Reset (Guided NLP Meditation)

Feeling mentally drained, overwhelmed, or disconnected?
This short 8-minute guided NLP (neuro-linguistic programming) meditation is designed to help you reset your mind, calm your nervous system, and reconnect to the present moment.

The mental trip you can take anywhere and at any time of the day.

Through a gentle guided visualisation, sensory awareness, and simple anchoring techniques, you’ll release mental tension, regain focus, and bring a sense of calm and clarity into your day.

Perfect if you’re:

overthinking
feeling mentally scattered or tired
craving grounding and emotional balance
needing a quick mental reset

Sit and press play whenever you need to pause, breathe, and come back to yourself.

Wishing you a safe flight 🚀

Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia.

Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation.

For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves.

Episodes in 🇫🇷 & 🇦🇺