This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity. A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous system only when life gets hard or everything feels like it’s falling apart. You want nervous system hygiene. A daily relationship. A practice of checking in before you’re overwhelmed, reactive, or exhausted. So that when life does get hard, you don’t find yourself upside...

You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in the moment you realize you don’t know what to do next. It’s that pause. That sinking feeling of, “Do I wait this out?” “Do I need to go to urgent care?” “Is this going to get worse?” It’s not the symptom that feels overwhelming. It’s the uncertainty. This episode is here to meet you in those exact...

Welcome to Follow Your Gut. Daily Anchors. I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership. I have been on my own personal growth journey for a really long time. I’ve spent years learning and healing, expanding, unlearning, and rebuilding myself, and something I’ve really come to notice is that so many of the tools for growth today move incredibly fast. There is so much information, so many practices, so many insights coming...

There is something incredibly liberating that happens when you realize your genes are not a life sentence. We have all been told that if a gene runs in your family, you’re destined to live out the same story. Celiac. MTHFR. Hashimoto’s. Breast cancer genes. We’re taught to brace ourselves instead of learning how to influence the environment those genes live in. When the gut is overwhelmed, the immune system stays in a reactive state, and in that environment certain genes become more exp...

Do you ever wonder why it feels like everyone else is healing faster than you or your child? Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be really hard to be months into your journey and see someone else making remarkable progress in just two days! There’s this quiet pressure most women carry, and no one really talks about it out loud. The pressure to grow faster. Heal faster. Figure things out faster. To not fall behind. To keep ...

Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families? When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a traditional-turned-biological dentist. This is what I shared in my community The Rebalancing Collective, and what I shared on my instagram stories when I was gathering all the questions you wanted answered. But as soon as we began talking, I quickly realized I had misunderstood and what unfolded ended up bei...

We live in a culture that’s so obsessed with food and body image that most of us have learned to ignore our own hunger cues. We’ve been taught that control is strength, that shrinking is success, that discipline somehow equals worthiness. And for so many of us, especially as women, that conditioning runs really deep. There’s this constant pressure, both internal and external, to bounce back after pregnancy, to get it right, to do better. And underneath all of it is a quiet exhaustion that com...

When my son was unwell, I lost myself. I stopped sleeping. I stopped moving my body. I stopped even knowing how to find joy. In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him. Somewhere along the way, I stopped breathing. I stopped knowing how to connect with my daughter, with Ty, with my own body. I was holding my breath just trying to keep us all afloat. And I kno...

I can’t quite express how happy I am to finally be back here with you! Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of The Follow Your Gut Podcast is all about. Real life. The raw, human, messy middle of being a woman and a mother in constant evolution. What’s unfolding behind the scenes has reminded me that we are never really in control of the timeline. Do you know those ti...

If you’ve been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It’s about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that, today we’re focusing on just one of them - silver. This episode is a little different. You’re about to hear a live recording from a session I recently hosted with our silver manufacturing partner, Doug. We had several guests joining us live and over a ...

Real healing asks something of you. It’s not a product you take. It’s a path you walk. And the first step is choosing to actually begin. We have to talk about something that might sting a little. Because I can’t tell you how many times I’ve heard, “I’ve tried everything.” And I get it. I’ve said that, too. But if we’re being radically honest? Trying everything is often just trying a lot of things halfway. Jumping from one quick fix to another, hoping something sticks. Hoping something works w...

This episode is one of the most heart-wrenching and important conversations I’ve ever recorded. Our guest Paige bravely shares her lifelong battle with eczema, her experience with topical steroid withdrawal, and the unimaginable trauma of having CPS show up at her door - just two days before her due date with her second child because she didn’t want to follow a dermatologist’s orders of using steroids on her son. What unfolds is not only a story of a mother’s deep intuition and un...

If your child is a picky eater, I want you to take a deep breath with me. Because this is probably not the conversation you’re used to hearing. You’ve likely been told it’s just a phase. That you need to be more consistent. That your child will eat when they’re hungry. That picky eating is about control, or parenting, or personality. But culturally, we’ve failed so many families - because this narrative is simply not true. What if picky eating isn’t a behavior or parenting problem at all? Wha...

We are all bombarded with quick-fix “solutions” whether it is from a doctor, dermatologist or an influencer online, and it’s no wonder it feels confusing. One person is recommending a powder. Another is telling you to take ten different herbs. Then someone else is claiming you have to do a parasite cleanse before you can heal anything else. It’s a lot. And it’s really important to understand how these different cleanses, detoxes, and fads actually work (or don’t work) so that you can ma...

Have you ever found yourself sitting in a doctor’s office, holding your baby, knowing deep in your body that something wasn’t right… but every test, every specialist, every answer left you more confused? That’s exactly where Katie found herself. Her son Zion was struggling with severe reflux, eczema, allergies, developmental delays, and constant discomfort. Every specialist brushed it off. “It’s normal. He’ll grow out of it.” But her gut kept saying… “no”. In today’s Follow Your Gut Podcast e...

If you or your child struggle with eczema, hives, or any type of rash that feels itchier at night… you’ve probably noticed a pattern. Things feel fairly manageable during the day. Maybe the rash even looks like it’s calming down? But then nighttime hits, and suddenly the itching ramps up. Your child tosses and turns, they scratch until they bleed, they cry because they’re so uncomfortable. And as a mama, it feels so defeating. Especially because you’ve been doing everything you can to help th...

I’ve shared so much over the years about my boys’ healing journeys. About the years of struggle, battling every symptom that made us feel like something was wrong but no one could give us answers. The unhealthy poops, the rashes, the constant restless sleep, the allergies, the speech delays, the meltdowns and behavioral struggles that left us questioning everything. And how, through it all, rebalancing their guts didn’t just completely heal their bodies... It changed our entire lives. It chan...

We’ve been taught to believe that our genes are fixed. That our health is this pre-written story that we just have to accept. But that’s not the full truth. Maybe you’ve been told you or your child have the MTHFR gene mutation. Maybe you’ve been suspecting it for a while, but no one’s given you real answers. Or maybe you’ve seen the signs… the skin rashes, the anxiety, the sensory struggles, the chronic fatigue… and you’ve been carrying that quiet fear that something deeper is going on. I wan...

When your baby isn’t gaining weight. When their skin is raw and bleeding and nothing you try is helping. When the doctors keep saying, “They’ll grow out of it,” but your gut is screaming, “something is wrong” - that is a kind of pain that most people don’t understand. But I do. And this weeks Follow Your Gut Podcast guest, Sheridan, does too. In this episode, I sit down with Sheridan, a first-time mom whose baby girl was covered in severe eczema, crying around the clock, refusing to eat, and ...

Abi’s story stopped me in my tracks when she reached out and shared it with me. I had never heard someone healing quite like her son. He was covered in strange bumps, couldn’t sleep, and was the pickiest eater. She spent thousands of dollars on appointments and herbs from a naturopath, hoping something would finally work. But nothing brought true healing. She eventually couldn’t afford to keep working with this naturopath and that’s when she found ōNLē on Instagram. She immediately said yes t...