As a certified Intuitive Eating and Body Image Health Coach, Lisa Dahl uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies.
Lisa’s coaching philosophy teaches women how to ditch the diet and focus on progress, not perfection. She helps her clients cultivate sustainable lifelong practices for whole-body wellness and provides a safe space for them to learn how to listen, trust, and respect their bodies. With her expertise, clients become empowered with the knowledge of how to be happy, healthy, and confident at any size.
In this episode, Lisa Dahl discusses intuitive eating, body image, and diet culture.
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